J
PRO WOMEN
WOMEN
Jen Howard
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Melbourne 2025
DEC 2025
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:10:23
ROXZONE
07:08
RUNS
32:27
1. SKIERG
04:13
2. SLED PUSH
02:40
3. SLED PULL
04:14
4. BURPEES
04:03
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
04:31
8. WALL BALLS
05:03
HYROX Chicago 2025
JUN 2025
PRO WOMEN
AG #41 · 35-39
TOTAL TIME
01:12:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Matthew Quinn
TOTAL TIME
00:59:20
ROXZONE
04:45
RUNS
31:31
1. SKIERG
03:44
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
02:56
5. ROWING
04:02
6. FARMERS
01:25
7. LUNGES
02:44
8. WALL BALLS
03:44
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #5 · 30-39
with
Matthew Quinn
TOTAL TIME
00:59:20
ROXZONE
04:45
RUNS
31:27
1. SKIERG
03:44
2. SLED PUSH
01:41
3. SLED PULL
02:57
4. BURPEES
02:56
5. ROWING
04:02
6. FARMERS
01:25
7. LUNGES
02:44
8. WALL BALLS
03:44
HYROX London 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:10:34
ROXZONE
05:46
RUNS
33:42
1. SKIERG
04:13
2. SLED PUSH
02:45
3. SLED PULL
04:07
4. BURPEES
04:14
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
04:23
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:23 | 07:08 | 04:13 | 02:40 | 04:14 | 04:03 | 04:28 | 01:39 | 04:31 | 05:03 | ||
| PRO WOMEN | 01:12:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matthew Quinn
|
DOUBLES MIXED | 00:59:20 | 04:45 | 03:44 | 01:41 | 02:57 | 02:56 | 04:02 | 01:25 | 02:44 | 03:44 | |
|
with
Matthew Quinn
|
DOUBLES MIXED | 00:59:20 | 04:45 | 03:44 | 01:41 | 02:57 | 02:56 | 04:02 | 01:25 | 02:44 | 03:44 | |
| PRO WOMEN | 01:10:34 | 05:46 | 04:13 | 02:45 | 04:07 | 04:14 | 04:30 | 01:55 | 04:23 | 05:07 | ||
| PRO WOMEN | 01:10:34 | 05:46 | 04:13 | 02:45 | 04:07 | 04:14 | 04:30 | 01:55 | 04:23 | 05:07 | ||
| PRO WOMEN | 01:10:23 | 04:21 | 04:09 | 02:59 | 03:41 | 03:38 | 04:35 | 01:49 | 04:06 | 06:01 | ||
| RELAY WOMEN | 00:57:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:08:51 | 03:37 | 04:12 | 02:45 | 04:02 | 03:43 | 04:23 | 01:47 | 04:04 | 04:39 | ||
| PRO WOMEN | 01:09:58 | 05:06 | 04:16 | 02:37 | 03:51 | 04:22 | 04:38 | 02:02 | 04:29 | 04:57 | ||
| OPEN WOMEN | 01:11:44 | 04:35 | 04:15 | 02:28 | 06:18 | 03:55 | 04:38 | 01:52 | 03:52 | 03:10 | ||
| PRO WOMEN | 01:14:49 | 04:34 | 04:14 | 02:46 | 05:21 | 04:30 | 04:26 | 02:11 | 04:21 | 07:36 | ||
| PRO WOMEN | 01:11:23 | 03:49 | 04:06 | 02:39 | 04:12 | 04:27 | 04:36 | 01:56 | 04:05 | 05:03 | ||
| PRO WOMEN | 01:18:24 | 04:07 | 04:17 | 04:16 | 06:50 | 04:50 | 05:03 | 01:58 | 04:10 | 04:18 |