J
PRO WOMEN
WOMEN
Jennifer Nikolaus ELITE
44 RACES RECORDED
PERSONAL BEST (PB)
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00:59:32
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COMPARE BENCHMARKS →RACE HISTORY 44 RACES
HYROX Delhi 2026
JAN 2027
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
01:04:10
ROXZONE
03:29
RUNS
31:24
1. SKIERG
04:27
2. SLED PUSH
02:40
3. SLED PULL
04:10
4. BURPEES
03:27
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
04:39
HYROX Hamburg 2026
OCT 2026
DOUBLES CHALLENGER WOMEN
with
Rebecca Frank
TOTAL TIME
00:56:46
ROXZONE
--:--
RUNS
33:37
1. SKIERG
03:54
2. SLED PUSH
01:41
3. SLED PULL
03:04
4. BURPEES
02:32
5. ROWING
04:09
6. FARMERS
01:29
7. LUNGES
02:45
8. WALL BALLS
03:44
HYROX Karlsruhe 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 30-34
with
Rebecca Frank
TOTAL TIME
00:57:08
ROXZONE
03:16
RUNS
31:26
1. SKIERG
03:52
2. SLED PUSH
01:54
3. SLED PULL
03:02
4. BURPEES
02:16
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
02:16
8. WALL BALLS
03:22
HYROX Rome 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Rebecca Frank
TOTAL TIME
00:57:55
ROXZONE
04:15
RUNS
30:12
1. SKIERG
03:53
2. SLED PUSH
01:58
3. SLED PULL
03:12
4. BURPEES
02:38
5. ROWING
04:17
6. FARMERS
01:37
7. LUNGES
02:33
8. WALL BALLS
03:29
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
00:59:32
ROXZONE
03:55
RUNS
28:07
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
03:52
4. BURPEES
03:22
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
02:56
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:04:10 | 03:29 | 04:27 | 02:40 | 04:10 | 03:27 | 04:42 | 01:54 | 03:25 | 04:39 | ||
|
with
Rebecca Frank
|
DOUBLES CHALLENGER WOMEN | 00:56:46 | --:-- | 03:54 | 01:41 | 03:04 | 02:32 | 04:09 | 01:29 | 02:45 | 03:44 | |
|
with
Rebecca Frank
|
DOUBLES PRO WOMEN | 00:57:08 | 03:16 | 03:52 | 01:54 | 03:02 | 02:16 | 04:16 | 01:34 | 02:16 | 03:22 | |
|
with
Rebecca Frank
|
DOUBLES PRO WOMEN | 00:57:55 | 04:15 | 03:53 | 01:58 | 03:12 | 02:38 | 04:17 | 01:37 | 02:33 | 03:29 | |
| PRO WOMEN | 00:59:32 | 03:55 | 04:27 | 02:46 | 03:52 | 03:22 | 04:35 | 01:53 | 02:56 | 03:45 | ||
| PRO WOMEN | 01:00:47 | 03:25 | 04:24 | 02:58 | 03:47 | 03:04 | 04:36 | 01:44 | 02:52 | 04:06 | ||
| PRO WOMEN | 01:01:19 | 03:50 | 04:24 | 03:05 | 03:33 | 03:07 | 04:36 | 01:48 | 02:39 | 04:48 | ||
| PRO WOMEN | 01:04:42 | 04:01 | 04:30 | 03:06 | 04:06 | 03:55 | 04:46 | 01:53 | 03:19 | 04:34 | ||
|
with
Melanie Maurer
|
DOUBLES ELITE WOMEN | 01:01:03 | --:-- | 04:04 | 01:47 | 03:31 | 02:48 | 04:21 | 01:33 | 03:04 | 07:05 | |
|
with
Rebecca Frank
|
DOUBLES PRO WOMEN | 01:00:36 | 04:08 | 03:56 | 02:26 | 03:39 | 02:38 | 04:17 | 01:45 | 02:36 | 03:57 | |
|
with
Marcus Funken
|
DOUBLES MIXED | 00:56:02 | --:-- | 03:44 | 02:02 | 02:59 | 03:08 | 04:11 | 01:39 | 02:33 | 03:23 | |
|
with
Melanie Maurer
|
DOUBLES ELITE WOMEN | 00:55:26 | --:-- | 04:02 | 01:35 | 02:57 | 02:20 | 04:23 | 01:21 | 02:43 | 03:46 | |
|
with
Fabian Eisenlauer
|
DOUBLES MIXED | 00:51:27 | 03:17 | 03:34 | 01:17 | 02:30 | 01:39 | 03:47 | 01:19 | 02:21 | 03:27 | |
|
with
Fabian Eisenlauer
|
DOUBLES MIXED | 00:52:38 | 05:35 | 03:39 | 01:29 | 02:40 | 02:09 | 03:47 | 01:19 | 02:24 | 03:20 | |
|
with
Melanie Maurer
|
DOUBLES PRO WOMEN | 00:56:50 | 06:10 | 04:01 | 01:47 | 03:30 | 02:03 | 04:34 | 01:24 | 02:43 | 03:23 | |
|
with
Annalena Frey
|
DOUBLES WOMEN | 01:07:20 | 07:40 | 04:04 | 01:24 | 02:48 | 02:27 | 04:31 | 01:18 | 02:23 | 03:22 | |
|
with
Melanie Maurer
|
DOUBLES PRO WOMEN | 00:57:39 | 04:23 | 04:03 | 01:42 | 03:28 | 02:21 | 04:22 | 01:37 | 02:49 | 03:42 | |
| PRO WOMEN | 01:08:51 | 05:20 | 04:32 | 03:05 | 04:35 | 04:38 | 04:43 | 02:02 | 03:46 | 05:58 | ||
| PRO WOMEN | 01:08:51 | 05:20 | 04:32 | 03:05 | 04:35 | 04:38 | 04:43 | 02:02 | 03:46 | 05:58 | ||
| PRO WOMEN | 05:01:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Steffen Dachtler
|
DOUBLES MIXED | 00:57:29 | 04:17 | 03:57 | 01:28 | 02:27 | 02:27 | 04:14 | 01:17 | 02:22 | 03:32 | |
| PRO WOMEN | 01:04:56 | 04:24 | 04:32 | 03:00 | 04:35 | 03:37 | 04:39 | 01:54 | 03:25 | 04:26 | ||
| PRO WOMEN | 01:05:27 | 03:51 | 04:26 | 02:27 | 04:15 | 04:09 | 04:52 | 01:50 | 03:24 | 04:42 | ||
|
with
Seka Arning
|
DOUBLES PRO WOMEN | 00:56:37 | 04:17 | 03:52 | 01:46 | 02:44 | 02:21 | 04:08 | 01:32 | 02:32 | 03:42 | |
|
with
Fabian Eisenlauer
|
DOUBLES MIXED | 00:53:08 | 03:55 | 03:37 | 01:30 | 02:30 | 02:10 | 03:55 | 01:20 | 02:20 | 03:35 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 00:57:34 | 03:55 | 03:43 | 01:42 | 02:26 | 02:09 | 04:04 | 01:26 | 02:25 | 03:17 | |
| PRO WOMEN | 01:04:01 | 03:16 | 04:33 | 03:01 | 04:20 | 03:37 | 04:47 | 02:04 | 03:19 | 04:22 | ||
|
with
Marcus Funken
|
DOUBLES MIXED | 00:54:36 | 04:23 | 03:37 | 02:04 | 02:50 | 02:03 | 04:04 | 01:37 | 02:06 | 03:28 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 00:59:17 | 03:33 | 03:41 | 01:30 | 02:27 | 02:04 | 04:05 | 01:27 | 02:30 | 03:14 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 00:59:45 | 03:48 | 03:35 | 01:50 | 02:24 | 02:11 | 04:16 | 01:28 | 02:33 | 03:29 | |
|
with
Jennifer Bieling
|
DOUBLES WOMEN | 01:00:27 | 03:09 | 04:17 | 01:35 | 03:05 | 02:19 | 04:39 | 01:28 | 02:21 | 02:30 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:00:35 | 03:38 | 03:48 | 01:47 | 02:41 | 01:59 | 04:02 | 01:29 | 02:30 | 03:27 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:02:00 | 05:35 | 03:42 | 02:03 | 02:25 | 01:53 | 04:08 | 01:45 | 02:23 | 03:33 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:02:55 | 04:09 | 03:52 | 01:44 | 02:37 | 02:07 | 04:12 | 01:31 | 02:29 | 03:24 | |
| OPEN WOMEN | 01:03:39 | 03:23 | 04:31 | 02:06 | 03:30 | 03:26 | 04:54 | 01:49 | 02:57 | 02:53 | ||
| PRO WOMEN | 01:06:41 | 04:18 | 04:37 | 02:50 | 04:54 | 03:32 | 04:51 | 02:18 | 03:33 | 05:12 | ||
| DOUBLES MIXED | 00:56:46 | 04:03 | 03:48 | 01:31 | 02:21 | 01:45 | 04:39 | 01:38 | 02:24 | 03:28 | ||
|
with
Alina Willnow
|
DOUBLES WOMEN | 00:57:08 | 04:27 | 04:05 | 01:33 | 02:42 | 02:09 | 04:28 | 01:24 | 02:07 | 02:29 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:01:57 | 04:04 | 04:01 | 01:43 | 03:15 | 02:04 | 04:18 | 01:19 | 02:40 | 03:38 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:02:00 | 05:35 | 03:42 | 02:03 | 02:25 | 01:53 | 04:08 | 01:45 | 02:23 | 03:33 | |
|
with
Jan Teuber
|
DOUBLES MIXED | 01:02:23 | 05:34 | 03:56 | 01:57 | 03:05 | 02:14 | 04:14 | 01:29 | 02:30 | 03:40 | |
| OPEN WOMEN | 01:02:46 | 05:16 | 04:35 | 02:00 | 03:27 | 03:31 | 04:46 | 01:46 | 03:01 | 02:37 | ||
| OPEN WOMEN | 01:05:44 | 04:58 | 05:06 | 02:26 | 04:18 | 03:29 | 05:10 | 01:46 | 02:52 | 03:29 | ||
|
with
Jan Teuber
|
DOUBLES MIXED | 01:06:09 | 05:44 | 04:01 | 01:38 | 02:58 | 02:02 | 04:14 | 01:37 | 02:34 | 03:26 |