J
PRO WOMEN
WOMEN
Jennifer Spies
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #10 · 50-54
TOTAL TIME
01:27:19
ROXZONE
07:42
RUNS
38:48
1. SKIERG
04:42
2. SLED PUSH
04:15
3. SLED PULL
05:03
4. BURPEES
05:16
5. ROWING
05:06
6. FARMERS
03:23
7. LUNGES
05:54
8. WALL BALLS
07:19
HYROX Houston 2026
MAR 2026
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:15:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #6 · 50-54
TOTAL TIME
01:51:53
ROXZONE
07:26
RUNS
56:00
1. SKIERG
04:42
2. SLED PUSH
05:46
3. SLED PULL
06:53
4. BURPEES
06:13
5. ROWING
05:00
6. FARMERS
03:27
7. LUNGES
06:23
8. WALL BALLS
10:08
HYROX Dallas 2025
NOV 2025
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:09:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:19:39
ROXZONE
04:18
RUNS
40:25
1. SKIERG
04:34
2. SLED PUSH
02:07
3. SLED PULL
04:53
4. BURPEES
05:50
5. ROWING
05:06
6. FARMERS
02:43
7. LUNGES
04:30
8. WALL BALLS
05:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:19 | 07:42 | 04:42 | 04:15 | 05:03 | 05:16 | 05:06 | 03:23 | 05:54 | 07:19 | ||
| RELAY MIXED | 01:15:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:51:53 | 07:26 | 04:42 | 05:46 | 06:53 | 06:13 | 05:00 | 03:27 | 06:23 | 10:08 | ||
| RELAY MIXED | 01:09:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:19:39 | 04:18 | 04:34 | 02:07 | 04:53 | 05:50 | 05:06 | 02:43 | 04:30 | 05:13 | ||
|
with
John Lewis
|
DOUBLES MIXED | 01:31:13 | 09:49 | 04:15 | 02:02 | 04:01 | 04:07 | 04:40 | 01:56 | 04:35 | 03:57 |