J
PRO WOMEN
WOMEN
Jenny Ruscoe
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Copenhagen 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:41:17
ROXZONE
07:32
RUNS
46:17
1. SKIERG
05:12
2. SLED PUSH
06:38
3. SLED PULL
06:43
4. BURPEES
06:00
5. ROWING
05:28
6. FARMERS
03:58
7. LUNGES
05:36
8. WALL BALLS
08:01
HYROX London 2023
MAR 2023
DOUBLES WOMEN
TOTAL TIME
01:10:27
ROXZONE
05:41
RUNS
41:51
1. SKIERG
04:18
2. SLED PUSH
01:33
3. SLED PULL
03:22
4. BURPEES
02:49
5. ROWING
04:37
6. FARMERS
01:26
7. LUNGES
02:22
8. WALL BALLS
02:36
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Nigel Little
TOTAL TIME
01:21:41
ROXZONE
06:22
RUNS
47:20
1. SKIERG
04:30
2. SLED PUSH
02:07
3. SLED PULL
03:14
4. BURPEES
03:23
5. ROWING
04:44
6. FARMERS
01:46
7. LUNGES
04:23
8. WALL BALLS
03:59
HYROX Malm 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:26:47
ROXZONE
04:04
RUNS
47:53
1. SKIERG
05:06
2. SLED PUSH
03:15
3. SLED PULL
05:18
4. BURPEES
05:33
5. ROWING
05:29
6. FARMERS
02:03
7. LUNGES
04:35
8. WALL BALLS
03:39
DOUBLES WOMEN
with
Laura Jane Doolan
TOTAL TIME
01:28:56
ROXZONE
05:45
RUNS
48:19
1. SKIERG
04:35
2. SLED PUSH
02:44
3. SLED PULL
04:41
4. BURPEES
04:23
5. ROWING
05:01
6. FARMERS
02:13
7. LUNGES
05:01
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:41:17 | 07:32 | 05:12 | 06:38 | 06:43 | 06:00 | 05:28 | 03:58 | 05:36 | 08:01 | ||
| DOUBLES WOMEN | 01:10:27 | 05:41 | 04:18 | 01:33 | 03:22 | 02:49 | 04:37 | 01:26 | 02:22 | 02:36 | ||
|
with
Nigel Little
|
DOUBLES MIXED | 01:21:41 | 06:22 | 04:30 | 02:07 | 03:14 | 03:23 | 04:44 | 01:46 | 04:23 | 03:59 | |
| OPEN WOMEN | 01:26:47 | 04:04 | 05:06 | 03:15 | 05:18 | 05:33 | 05:29 | 02:03 | 04:35 | 03:39 | ||
|
with
Laura Jane Doolan
|
DOUBLES WOMEN | 01:28:56 | 05:45 | 04:35 | 02:44 | 04:41 | 04:23 | 05:01 | 02:13 | 05:01 | 06:23 | |
| OPEN WOMEN | 01:30:39 | 05:14 | 04:59 | 02:47 | 04:51 | 07:57 | 05:12 | 02:08 | 04:44 | 03:40 | ||
| PRO WOMEN | 01:43:16 | 06:44 | 04:55 | 06:18 | 09:09 | 06:22 | 05:19 | 03:08 | 05:53 | 07:41 | ||
| DOUBLES WOMEN | 01:10:27 | 05:41 | 04:18 | 01:33 | 03:22 | 02:49 | 04:37 | 01:26 | 02:22 | 02:36 | ||
| OPEN WOMEN | 01:39:46 | 08:10 | 05:34 | 03:11 | 06:30 | 06:59 | 05:23 | 02:46 | 05:46 | 04:12 |