J
PRO MEN
MEN
Jeroen Koks
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Utrecht 2025
NOV 2025
PRO MEN
AG #70 · 30-34
TOTAL TIME
01:40:19
ROXZONE
07:13
RUNS
43:48
1. SKIERG
04:24
2. SLED PUSH
04:41
3. SLED PULL
07:20
4. BURPEES
05:50
5. ROWING
04:53
6. FARMERS
03:30
7. LUNGES
06:45
8. WALL BALLS
11:57
HYROX Maastricht 2025
FEB 2025
DOUBLES MIXED
AG #49 · 30-39
with
Dani Loppé
TOTAL TIME
01:09:16
ROXZONE
05:28
RUNS
33:16
1. SKIERG
04:13
2. SLED PUSH
01:56
3. SLED PULL
03:16
4. BURPEES
02:49
5. ROWING
04:31
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
03:51
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:16:47
ROXZONE
07:00
RUNS
37:55
1. SKIERG
04:09
2. SLED PUSH
02:38
3. SLED PULL
04:06
4. BURPEES
04:32
5. ROWING
04:28
6. FARMERS
02:08
7. LUNGES
04:35
8. WALL BALLS
05:19
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #151 · 30-34
TOTAL TIME
01:18:06
ROXZONE
06:02
RUNS
42:11
1. SKIERG
04:11
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
04:59
5. ROWING
04:36
6. FARMERS
01:57
7. LUNGES
03:37
8. WALL BALLS
05:04
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:18:52
ROXZONE
05:58
RUNS
43:36
1. SKIERG
04:32
2. SLED PUSH
02:21
3. SLED PULL
03:59
4. BURPEES
03:45
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
03:06
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:40:19 | 07:13 | 04:24 | 04:41 | 07:20 | 05:50 | 04:53 | 03:30 | 06:45 | 11:57 | ||
|
with
Dani Loppé
|
DOUBLES MIXED | 01:09:16 | 05:28 | 04:13 | 01:56 | 03:16 | 02:49 | 04:31 | 01:30 | 03:09 | 03:51 | |
| OPEN MEN | 01:16:47 | 07:00 | 04:09 | 02:38 | 04:06 | 04:32 | 04:28 | 02:08 | 04:35 | 05:19 | ||
| OPEN MEN | 01:18:06 | 06:02 | 04:11 | 01:58 | 03:34 | 04:59 | 04:36 | 01:57 | 03:37 | 05:04 | ||
| OPEN MEN | 01:18:52 | 05:58 | 04:32 | 02:21 | 03:59 | 03:45 | 04:50 | 01:52 | 03:06 | 05:00 | ||
| OPEN MEN | 01:19:07 | 05:44 | 04:30 | 03:05 | 04:08 | 04:51 | 04:38 | 02:00 | 03:13 | 04:53 | ||
|
with
Jamel Feddou
|
DOUBLES MEN | 01:13:39 | 08:29 | 03:47 | 01:23 | 02:39 | 02:40 | 04:30 | 01:16 | 02:59 | 04:00 | |
|
with
Roderick Cremers
|
DOUBLES MEN | 01:15:23 | 05:33 | 04:00 | 02:03 | 04:14 | 03:11 | 04:52 | 01:27 | 03:43 | 04:03 | |
|
with
Roderick Cremers
|
DOUBLES MEN | 01:17:21 | 06:04 | 04:15 | 01:43 | 03:22 | 03:13 | 04:28 | 01:30 | 04:15 | 03:46 | |
|
with
Roderick Cremers
|
DOUBLES MEN | 01:21:15 | 07:06 | 04:13 | 01:52 | 03:31 | 03:40 | 04:45 | 01:29 | 04:03 | 03:55 |