J
PRO MEN
MEN
Jerome Shaw
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #85 · 30-34
TOTAL TIME
01:15:42
ROXZONE
05:14
RUNS
35:22
1. SKIERG
04:38
2. SLED PUSH
04:22
3. SLED PULL
05:14
4. BURPEES
03:51
5. ROWING
04:42
6. FARMERS
02:12
7. LUNGES
04:04
8. WALL BALLS
06:09
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #91 · 30-34
TOTAL TIME
01:19:17
ROXZONE
03:13
RUNS
37:44
1. SKIERG
04:24
2. SLED PUSH
04:49
3. SLED PULL
04:49
4. BURPEES
05:21
5. ROWING
04:26
6. FARMERS
02:57
7. LUNGES
04:42
8. WALL BALLS
06:52
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #120 · 30-34
TOTAL TIME
01:20:48
ROXZONE
--:--
RUNS
36:21
1. SKIERG
04:13
2. SLED PUSH
03:31
3. SLED PULL
04:37
4. BURPEES
04:42
5. ROWING
04:32
6. FARMERS
02:23
7. LUNGES
08:38
8. WALL BALLS
07:35
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #22 · 35-39
with
Ben Jackson
TOTAL TIME
01:02:10
ROXZONE
04:00
RUNS
34:34
1. SKIERG
03:30
2. SLED PUSH
01:47
3. SLED PULL
03:06
4. BURPEES
02:23
5. ROWING
03:54
6. FARMERS
01:32
7. LUNGES
02:57
8. WALL BALLS
04:33
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #32 · 35-39
with
Steve Smith
TOTAL TIME
00:58:03
ROXZONE
09:17
RUNS
27:36
1. SKIERG
03:53
2. SLED PUSH
01:28
3. SLED PULL
02:24
4. BURPEES
02:04
5. ROWING
03:55
6. FARMERS
01:13
7. LUNGES
02:36
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:42 | 05:14 | 04:38 | 04:22 | 05:14 | 03:51 | 04:42 | 02:12 | 04:04 | 06:09 | ||
| PRO MEN | 01:19:17 | 03:13 | 04:24 | 04:49 | 04:49 | 05:21 | 04:26 | 02:57 | 04:42 | 06:52 | ||
| PRO MEN | 01:20:48 | --:-- | 04:13 | 03:31 | 04:37 | 04:42 | 04:32 | 02:23 | 08:38 | 07:35 | ||
|
with
Ben Jackson
|
DOUBLES PRO MEN | 01:02:10 | 04:00 | 03:30 | 01:47 | 03:06 | 02:23 | 03:54 | 01:32 | 02:57 | 04:33 | |
|
with
Steve Smith
|
DOUBLES MEN | 00:58:03 | 09:17 | 03:53 | 01:28 | 02:24 | 02:04 | 03:55 | 01:13 | 02:36 | 03:41 | |
| RELAY MEN | 00:56:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Reece Jagger
|
DOUBLES MEN | 01:07:07 | 05:11 | 03:49 | 01:52 | 03:33 | 03:14 | 04:05 | 01:23 | 03:21 | 04:06 | |
|
with
John-Paul Queeney
|
DOUBLES MEN | 01:15:07 | 05:29 | 04:03 | 01:30 | 03:30 | 03:54 | 04:14 | 01:36 | 03:54 | 04:44 |