J
OPEN MEN
MEN
Jerzy Ponikiewski
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:05:11
ROXZONE
03:59
RUNS
32:39
1. SKIERG
04:03
2. SLED PUSH
02:35
3. SLED PULL
03:47
4. BURPEES
03:49
5. ROWING
04:30
6. FARMERS
01:36
7. LUNGES
03:39
8. WALL BALLS
04:41
HYROX Katowice 2026
FEB 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:08:04
ROXZONE
03:36
RUNS
34:02
1. SKIERG
04:05
2. SLED PUSH
02:30
3. SLED PULL
03:49
4. BURPEES
03:53
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
04:04
8. WALL BALLS
05:55
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:16:48
ROXZONE
05:53
RUNS
34:45
1. SKIERG
04:19
2. SLED PUSH
02:33
3. SLED PULL
08:27
4. BURPEES
04:10
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
04:24
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:11 | 03:59 | 04:03 | 02:35 | 03:47 | 03:49 | 04:30 | 01:36 | 03:39 | 04:41 | ||
| OPEN MEN | 01:08:04 | 03:36 | 04:05 | 02:30 | 03:49 | 03:53 | 04:33 | 01:43 | 04:04 | 05:55 | ||
| OPEN MEN | 01:16:48 | 05:53 | 04:19 | 02:33 | 08:27 | 04:10 | 04:43 | 01:43 | 04:24 | 05:57 |