J
PRO WOMEN
WOMEN
Jess Macdonald
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:11:02
ROXZONE
05:10
RUNS
32:01
1. SKIERG
04:25
2. SLED PUSH
04:04
3. SLED PULL
04:25
4. BURPEES
04:09
5. ROWING
04:45
6. FARMERS
02:06
7. LUNGES
03:41
8. WALL BALLS
06:25
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #1 · 30-34
with
Luke Garrick
TOTAL TIME
00:54:10
ROXZONE
04:20
RUNS
28:59
1. SKIERG
03:38
2. SLED PUSH
01:31
3. SLED PULL
02:25
4. BURPEES
02:30
5. ROWING
03:51
6. FARMERS
01:16
7. LUNGES
02:16
8. WALL BALLS
03:28
HYROX Abu Dhabi 2025
JUL 2025
RELAY MIXED
AG #14 · U40
TOTAL TIME
01:33:47
ROXZONE
11:06
RUNS
44:58
1. SKIERG
04:44
2. SLED PUSH
03:02
3. SLED PULL
05:40
4. BURPEES
05:30
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
06:05
8. WALL BALLS
06:08
HYROX Warsaw 2025
APR 2025
PRO WOMEN
AG #1 · 30-34
TOTAL TIME
01:06:59
ROXZONE
04:33
RUNS
32:37
1. SKIERG
04:23
2. SLED PUSH
02:43
3. SLED PULL
04:32
4. BURPEES
03:52
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
03:13
8. WALL BALLS
04:50
HYROX Katowice 2025
FEB 2025
DOUBLES MIXED
AG #1 · U29
with
Jake Williamson
TOTAL TIME
00:54:28
ROXZONE
02:37
RUNS
30:49
1. SKIERG
03:30
2. SLED PUSH
01:05
3. SLED PULL
03:10
4. BURPEES
02:21
5. ROWING
03:48
6. FARMERS
01:14
7. LUNGES
02:22
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:11:02 | 05:10 | 04:25 | 04:04 | 04:25 | 04:09 | 04:45 | 02:06 | 03:41 | 06:25 | ||
|
with
Luke Garrick
|
DOUBLES MIXED | 00:54:10 | 04:20 | 03:38 | 01:31 | 02:25 | 02:30 | 03:51 | 01:16 | 02:16 | 03:28 | |
| RELAY MIXED | 01:33:47 | 11:06 | 04:44 | 03:02 | 05:40 | 05:30 | 04:59 | 01:39 | 06:05 | 06:08 | ||
| PRO WOMEN | 01:06:59 | 04:33 | 04:23 | 02:43 | 04:32 | 03:52 | 04:33 | 01:49 | 03:13 | 04:50 | ||
|
with
Jake Williamson
|
DOUBLES MIXED | 00:54:28 | 02:37 | 03:30 | 01:05 | 03:10 | 02:21 | 03:48 | 01:14 | 02:22 | 03:32 | |
|
with
Jake Nash
|
DOUBLES MIXED | 00:58:48 | 04:55 | 03:41 | 01:56 | 02:46 | 02:38 | 04:13 | 01:26 | 02:18 | 03:34 |