J
DOUBLES PRO WOMEN
WOMEN
Jessica Köhnke
45 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:36
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 45 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #20 · U40
TOTAL TIME
01:13:46
ROXZONE
06:57
RUNS
34:56
1. SKIERG
05:02
2. SLED PUSH
02:36
3. SLED PULL
04:16
4. BURPEES
04:25
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:40
8. WALL BALLS
04:38
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #55 · 30-34
TOTAL TIME
01:18:32
ROXZONE
04:43
RUNS
44:48
1. SKIERG
04:42
2. SLED PUSH
01:51
3. SLED PULL
03:26
4. BURPEES
04:20
5. ROWING
05:05
6. FARMERS
01:56
7. LUNGES
03:30
8. WALL BALLS
04:17
HYROX Jakarta 2026
OCT 2026
DOUBLES WOMEN
AG #20 · 35-39
TOTAL TIME
01:25:00
ROXZONE
07:15
RUNS
45:48
1. SKIERG
05:07
2. SLED PUSH
02:02
3. SLED PULL
04:35
4. BURPEES
04:19
5. ROWING
05:27
6. FARMERS
01:50
7. LUNGES
03:49
8. WALL BALLS
04:55
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #100 · 35-39
TOTAL TIME
01:28:47
ROXZONE
08:15
RUNS
51:53
1. SKIERG
04:44
2. SLED PUSH
01:48
3. SLED PULL
03:40
4. BURPEES
04:25
5. ROWING
05:07
6. FARMERS
01:53
7. LUNGES
03:09
8. WALL BALLS
04:02
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #380 · 16-24
TOTAL TIME
01:30:36
ROXZONE
12:38
RUNS
48:59
1. SKIERG
04:39
2. SLED PUSH
01:21
3. SLED PULL
04:13
4. BURPEES
03:30
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:13:46 | 06:57 | 05:02 | 02:36 | 04:16 | 04:25 | 04:44 | 01:36 | 04:40 | 04:38 | ||
| DOUBLES WOMEN | 01:18:32 | 04:43 | 04:42 | 01:51 | 03:26 | 04:20 | 05:05 | 01:56 | 03:30 | 04:17 | ||
| DOUBLES WOMEN | 01:25:00 | 07:15 | 05:07 | 02:02 | 04:35 | 04:19 | 05:27 | 01:50 | 03:49 | 04:55 | ||
| DOUBLES WOMEN | 01:28:47 | 08:15 | 04:44 | 01:48 | 03:40 | 04:25 | 05:07 | 01:53 | 03:09 | 04:02 | ||
| DOUBLES WOMEN | 01:30:36 | 12:38 | 04:39 | 01:21 | 04:13 | 03:30 | 04:59 | 01:54 | 03:32 | 04:56 | ||
| DOUBLES WOMEN | 01:35:12 | 10:35 | 05:20 | 01:41 | 04:12 | 04:47 | 05:14 | 01:30 | 04:20 | 04:40 | ||
| OPEN WOMEN | 01:37:19 | 07:14 | 05:24 | 02:56 | 04:31 | 07:02 | 04:54 | 02:06 | 04:45 | 06:46 | ||
| DOUBLES WOMEN | 01:53:57 | 10:29 | 05:14 | 02:25 | 04:48 | 06:53 | 06:05 | 02:06 | 05:48 | 07:28 | ||
| DOUBLES WOMEN | 01:58:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jessica Kozack
|
OPEN WOMEN | 02:21:06 | 10:54 | 06:08 | 04:04 | 11:20 | 17:15 | 06:37 | 03:14 | 11:17 | 14:25 | |
| DOUBLES WOMEN | 01:32:52 | 06:58 | 04:51 | 02:40 | 04:02 | 05:39 | 05:33 | 02:13 | 04:11 | 04:41 | ||
|
with
Jessica Kosteva
|
OPEN WOMEN | 01:55:02 | 10:04 | 04:54 | 03:38 | 06:03 | 08:06 | 05:20 | 02:16 | 06:00 | 07:52 | |
|
with
Jessica Kozicki
|
OPEN WOMEN | 02:10:06 | 07:55 | 05:44 | 03:19 | 06:29 | 11:13 | 06:20 | 02:45 | 08:38 | 12:07 | |
| OPEN WOMEN | 01:44:18 | 18:12 | 05:24 | 03:04 | 04:59 | 07:59 | 05:38 | 02:08 | 05:06 | 07:47 | ||
|
with
Jessica Koster
|
OPEN WOMEN | 02:02:38 | 13:06 | 05:27 | 02:52 | 05:31 | 10:45 | 06:26 | 02:43 | 06:25 | 07:11 | |
| DOUBLES WOMEN | 01:34:54 | 10:15 | 05:09 | 02:06 | 05:45 | 04:36 | 05:39 | 01:54 | 03:37 | 04:34 | ||
| DOUBLES PRO WOMEN | 01:33:13 | 10:24 | 04:37 | 02:35 | 04:04 | 05:22 | 05:04 | 02:03 | 04:21 | 04:20 | ||
|
with
Jessica Kosteva
|
OPEN WOMEN | 02:09:16 | 18:57 | 05:38 | 03:32 | 06:10 | 11:33 | 05:28 | 03:03 | --:-- | 08:56 | |
| DOUBLES WOMEN | 01:21:17 | 06:19 | 04:56 | 02:20 | 04:09 | 04:25 | 05:13 | 02:00 | 03:20 | 04:03 | ||
| OPEN WOMEN | 01:47:59 | 08:12 | 05:29 | 03:34 | 05:32 | 09:05 | 05:17 | 01:54 | 05:01 | 08:44 | ||
| DOUBLES WOMEN | 01:51:10 | 11:33 | 04:59 | 02:19 | 04:35 | 05:30 | 05:08 | 02:13 | 04:31 | 05:50 | ||
| DOUBLES WOMEN | 01:24:31 | 07:29 | 05:09 | 01:54 | 03:27 | 03:10 | 04:52 | 01:25 | 03:10 | 03:33 | ||
| DOUBLES WOMEN | 02:18:47 | 23:07 | 06:16 | 02:28 | 04:57 | 09:07 | 06:26 | 02:22 | 05:07 | 08:32 | ||
| DOUBLES WOMEN | 01:14:30 | 05:52 | 05:01 | 01:48 | 03:33 | 03:21 | 04:57 | 01:16 | 03:23 | 04:32 | ||
| OPEN WOMEN | 02:03:01 | 11:35 | 06:01 | 03:24 | 07:14 | 10:09 | 06:02 | 02:36 | 06:58 | 08:59 | ||
| DOUBLES WOMEN | 02:02:13 | 09:14 | 04:49 | 01:48 | 04:45 | 07:42 | 05:21 | 02:11 | 05:31 | 04:23 | ||
| DOUBLES WOMEN | 01:29:02 | --:-- | 05:03 | 01:44 | 03:24 | 03:50 | 05:40 | 02:06 | 03:36 | 04:20 | ||
|
with
Jessica Korrigan
|
OPEN WOMEN | 02:16:04 | 08:44 | 05:09 | 03:19 | 05:56 | 16:12 | 06:06 | 03:48 | 06:54 | 08:45 | |
| DOUBLES MIXED | 01:21:47 | 08:55 | 04:29 | 02:23 | 04:44 | 04:13 | 04:53 | 01:54 | 04:54 | 04:16 | ||
| DOUBLES PRO WOMEN | 01:24:19 | 10:03 | 04:29 | 02:54 | 04:32 | 04:26 | 04:56 | 01:51 | 04:07 | 04:29 | ||
| DOUBLES MIXED | 01:36:48 | 08:32 | 04:01 | 02:29 | 04:37 | 04:54 | 04:42 | 01:57 | 05:20 | 06:07 | ||
| DOUBLES WOMEN | 01:29:07 | 06:23 | 05:17 | 01:37 | 05:08 | 04:55 | 06:02 | 01:59 | 03:35 | 04:57 | ||
| DOUBLES MIXED | 01:40:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jessica Köppel
|
OPEN WOMEN | 01:32:52 | 07:54 | 05:03 | 02:44 | 06:04 | 06:08 | 05:09 | 01:59 | 05:14 | 05:30 | |
| DOUBLES WOMEN | 01:39:04 | 07:16 | 04:32 | 01:40 | 03:28 | 04:40 | 05:22 | 01:51 | 03:37 | 04:34 | ||
| DOUBLES WOMEN | 01:24:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:27:27 | 08:07 | 04:42 | 01:43 | 03:36 | 04:55 | 04:50 | 01:38 | 03:21 | 04:18 | ||
| DOUBLES WOMEN | 01:35:39 | 07:00 | 05:14 | 01:38 | 06:45 | 04:02 | 05:46 | 01:56 | 03:53 | 07:07 | ||
| DOUBLES MIXED | 01:32:04 | 08:50 | 04:46 | 03:17 | 06:39 | 04:40 | 05:08 | 01:52 | 04:31 | 06:32 | ||
| DOUBLES MIXED | 01:12:45 | 04:57 | 03:56 | 01:23 | 02:49 | 02:14 | 04:09 | 01:26 | 02:25 | 03:54 | ||
| DOUBLES MIXED | 01:23:27 | 06:29 | 04:23 | 02:09 | 04:38 | 04:01 | 04:59 | 01:42 | 04:33 | 05:40 | ||
|
with
Jessica Kotsakis
|
OPEN WOMEN | 01:22:36 | 06:58 | 04:53 | 02:35 | 05:03 | 03:57 | 05:31 | 01:58 | 04:19 | 03:40 | |
| DOUBLES WOMEN | 01:25:16 | 09:31 | 04:50 | 02:13 | 04:18 | 04:35 | 05:09 | 02:00 | 03:16 | 04:01 | ||
| DOUBLES WOMEN | 01:29:24 | 08:31 | 04:56 | 01:47 | 03:58 | 05:29 | 05:08 | 01:59 | 03:46 | 03:45 | ||
| DOUBLES WOMEN | 01:25:16 | 09:31 | 04:50 | 02:13 | 04:18 | 04:35 | 05:09 | 02:00 | 03:16 | 04:01 |