J
DOUBLES PRO WOMEN
WOMEN
Jessica Plambeck
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #19 · 40-44
with
Friederike Hoppe
TOTAL TIME
01:25:06
ROXZONE
07:36
RUNS
47:33
1. SKIERG
04:26
2. SLED PUSH
02:50
3. SLED PULL
03:53
4. BURPEES
04:02
5. ROWING
05:03
6. FARMERS
02:13
7. LUNGES
03:28
8. WALL BALLS
04:07
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #36 · 40-44
with
Friederike Hoppe
TOTAL TIME
01:20:56
ROXZONE
08:01
RUNS
44:55
1. SKIERG
04:16
2. SLED PUSH
01:39
3. SLED PULL
03:49
4. BURPEES
03:51
5. ROWING
05:02
6. FARMERS
02:02
7. LUNGES
03:31
8. WALL BALLS
03:57
HYROX Bremen 2022
MAR 2022
DOUBLES MIXED
with
Marc Ziesemer
TOTAL TIME
01:19:33
ROXZONE
06:11
RUNS
47:00
1. SKIERG
04:07
2. SLED PUSH
02:12
3. SLED PULL
03:11
4. BURPEES
03:16
5. ROWING
04:32
6. FARMERS
01:24
7. LUNGES
03:39
8. WALL BALLS
04:09
HYROX Hamburg 2021
MAR 2021
DOUBLES MIXED
with
Sebastian Fröhlich
TOTAL TIME
01:27:50
ROXZONE
10:03
RUNS
46:37
1. SKIERG
04:17
2. SLED PUSH
02:14
3. SLED PULL
04:10
4. BURPEES
03:34
5. ROWING
04:49
6. FARMERS
02:10
7. LUNGES
04:37
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Friederike Hoppe
|
DOUBLES PRO WOMEN | 01:25:06 | 07:36 | 04:26 | 02:50 | 03:53 | 04:02 | 05:03 | 02:13 | 03:28 | 04:07 | |
|
with
Friederike Hoppe
|
DOUBLES WOMEN | 01:20:56 | 08:01 | 04:16 | 01:39 | 03:49 | 03:51 | 05:02 | 02:02 | 03:31 | 03:57 | |
|
with
Marc Ziesemer
|
DOUBLES MIXED | 01:19:33 | 06:11 | 04:07 | 02:12 | 03:11 | 03:16 | 04:32 | 01:24 | 03:39 | 04:09 | |
|
with
Sebastian Fröhlich
|
DOUBLES MIXED | 01:27:50 | 10:03 | 04:17 | 02:14 | 04:10 | 03:34 | 04:49 | 02:10 | 04:37 | 05:28 |