J
PRO WOMEN
WOMEN
Jia Hui Ong
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Delhi 2026
JAN 2027
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:36:07
ROXZONE
05:37
RUNS
44:39
1. SKIERG
05:08
2. SLED PUSH
05:26
3. SLED PULL
06:46
4. BURPEES
06:32
5. ROWING
05:31
6. FARMERS
02:54
7. LUNGES
05:54
8. WALL BALLS
07:47
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:30:23
ROXZONE
07:10
RUNS
40:11
1. SKIERG
05:17
2. SLED PUSH
04:42
3. SLED PULL
05:42
4. BURPEES
06:09
5. ROWING
05:05
6. FARMERS
02:51
7. LUNGES
06:03
8. WALL BALLS
07:21
HYROX Hangzhou 2026
OCT 2026
PRO WOMEN
AG #19 · 25-29
TOTAL TIME
01:58:09
ROXZONE
07:42
RUNS
46:18
1. SKIERG
05:10
2. SLED PUSH
09:04
3. SLED PULL
09:42
4. BURPEES
10:27
5. ROWING
06:06
6. FARMERS
04:04
7. LUNGES
09:19
8. WALL BALLS
10:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:40:31
ROXZONE
16:29
RUNS
50:11
1. SKIERG
05:14
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
04:20
5. ROWING
05:48
6. FARMERS
01:52
7. LUNGES
03:50
8. WALL BALLS
06:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #199 · 25-29
TOTAL TIME
01:40:31
ROXZONE
16:29
RUNS
50:07
1. SKIERG
05:14
2. SLED PUSH
02:04
3. SLED PULL
04:30
4. BURPEES
04:20
5. ROWING
05:48
6. FARMERS
01:52
7. LUNGES
03:50
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:07 | 05:37 | 05:08 | 05:26 | 06:46 | 06:32 | 05:31 | 02:54 | 05:54 | 07:47 | ||
| PRO WOMEN | 01:30:23 | 07:10 | 05:17 | 04:42 | 05:42 | 06:09 | 05:05 | 02:51 | 06:03 | 07:21 | ||
| PRO WOMEN | 01:58:09 | 07:42 | 05:10 | 09:04 | 09:42 | 10:27 | 06:06 | 04:04 | 09:19 | 10:27 | ||
| DOUBLES WOMEN | 01:40:31 | 16:29 | 05:14 | 02:04 | 04:30 | 04:20 | 05:48 | 01:52 | 03:50 | 06:21 | ||
| DOUBLES WOMEN | 01:40:31 | 16:29 | 05:14 | 02:04 | 04:30 | 04:20 | 05:48 | 01:52 | 03:50 | 06:21 | ||
|
with
Rich Kirby
|
DOUBLES MIXED | 01:16:07 | 07:07 | 04:19 | 02:27 | 03:13 | 03:30 | 04:42 | 01:43 | 03:48 | 04:13 | |
| PRO WOMEN | 01:45:50 | 05:56 | 05:25 | 08:50 | 08:57 | 06:19 | 05:13 | 04:01 | 07:29 | 08:37 | ||
|
with
Rich Kirby
|
DOUBLES MIXED | 01:16:40 | 07:03 | 04:17 | 02:51 | 03:47 | 03:45 | 04:43 | 01:39 | 03:48 | 06:09 | |
|
with
Linzy Farhana
|
DOUBLES PRO WOMEN | 01:23:48 | 07:32 | 04:33 | 04:00 | 05:06 | 03:37 | 05:01 | 02:11 | 04:17 | 04:00 | |
| OPEN WOMEN | 01:37:09 | 07:52 | 05:08 | 03:44 | 06:40 | 07:25 | 05:41 | 03:45 | 07:08 | 06:55 | ||
| DOUBLES MEN | 01:40:06 | 12:03 | 05:04 | 02:18 | 04:59 | 03:14 | 05:32 | 01:55 | 04:52 | 06:28 | ||
|
with
Ward Platt
|
DOUBLES MIXED | 01:13:57 | 09:42 | 04:04 | 02:13 | 03:22 | 03:31 | 04:33 | 01:52 | 03:44 | 04:07 | |
|
with
Linzy Farhana
|
DOUBLES PRO WOMEN | 01:20:25 | 09:48 | 04:35 | 04:18 | 05:01 | 03:26 | 04:53 | 02:08 | 04:27 | 03:54 | |
| PRO WOMEN | 01:32:31 | 04:58 | 05:03 | 05:23 | 06:11 | 06:40 | 05:25 | 03:17 | 07:00 | 07:09 | ||
|
with
Rich Kirby
|
DOUBLES MIXED | 01:13:49 | 06:02 | 04:14 | 02:17 | 04:20 | 03:34 | 04:32 | 01:44 | 03:37 | 04:12 | |
|
with
Martin Matthews
|
DOUBLES MIXED | 01:17:09 | 08:01 | 03:56 | 02:18 | 04:26 | 03:16 | 04:44 | 02:12 | 04:20 | 05:20 | |
|
with
Rich Kirby
|
DOUBLES MIXED | 01:14:33 | 05:43 | 04:09 | 02:30 | 03:29 | 03:18 | 04:31 | 01:35 | 03:42 | 04:41 | |
| DOUBLES MIXED | 01:47:39 | 11:17 | 05:31 | 02:55 | 09:31 | 04:04 | 06:15 | 02:02 | 04:34 | 09:23 | ||
|
with
Rich Kirby
|
DOUBLES MIXED | 01:19:33 | 05:53 | 04:27 | 02:13 | 05:04 | 03:59 | 04:43 | 01:34 | 04:33 | 04:42 | |
|
with
Rich Kirby
|
DOUBLES MIXED | 01:22:30 | 05:24 | 04:33 | 02:45 | 04:39 | 05:08 | 04:51 | 02:00 | 04:29 | 06:37 | |
| DOUBLES MEN | 01:15:41 | 06:41 | 04:24 | 01:26 | 03:27 | 03:18 | 04:38 | 01:17 | 03:15 | 05:08 | ||
| RELAY MIXED | 01:25:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:49:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:55:19 | 05:46 | 05:22 | 05:26 | 09:44 | 08:04 | 05:42 | 03:35 | 07:05 | 09:42 | ||
| DOUBLES MIXED | 02:11:18 | 08:23 | 05:02 | 03:20 | 09:02 | 05:19 | 06:04 | 02:49 | 05:28 | --:-- | ||
| DOUBLES MIXED | 01:35:17 | 09:02 | 04:48 | 01:30 | 03:49 | 04:06 | 05:29 | 02:04 | 04:12 | 04:59 |