J
PRO WOMEN
WOMEN
Jiana Alnajjar
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:15:28
ROXZONE
03:54
RUNS
38:18
1. SKIERG
04:46
2. SLED PUSH
03:55
3. SLED PULL
04:22
4. BURPEES
04:16
5. ROWING
04:53
6. FARMERS
02:07
7. LUNGES
03:48
8. WALL BALLS
05:16
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #26 · 30-34
with
Kyle Da costa
TOTAL TIME
01:07:26
ROXZONE
04:55
RUNS
38:19
1. SKIERG
04:05
2. SLED PUSH
01:50
3. SLED PULL
03:08
4. BURPEES
02:36
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
02:57
8. WALL BALLS
03:37
HYROX Ottawa 2026
MAY 2026
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:12:32
ROXZONE
04:38
RUNS
36:23
1. SKIERG
04:34
2. SLED PUSH
03:07
3. SLED PULL
04:25
4. BURPEES
03:48
5. ROWING
04:42
6. FARMERS
02:11
7. LUNGES
03:38
8. WALL BALLS
05:11
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #5 · 30-34
with
Julian Ho
TOTAL TIME
01:02:19
ROXZONE
04:48
RUNS
34:32
1. SKIERG
04:21
2. SLED PUSH
01:49
3. SLED PULL
03:11
4. BURPEES
02:04
5. ROWING
04:24
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:28
HYROX Toronto 2025
OCT 2025
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:15:54
ROXZONE
05:13
RUNS
38:37
1. SKIERG
05:14
2. SLED PUSH
02:49
3. SLED PULL
05:34
4. BURPEES
03:13
5. ROWING
05:07
6. FARMERS
02:02
7. LUNGES
03:28
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:15:28 | 03:54 | 04:46 | 03:55 | 04:22 | 04:16 | 04:53 | 02:07 | 03:48 | 05:16 | ||
|
with
Kyle Da costa
|
DOUBLES MIXED | 01:07:26 | 04:55 | 04:05 | 01:50 | 03:08 | 02:36 | 04:24 | 01:37 | 02:57 | 03:37 | |
| PRO WOMEN | 01:12:32 | 04:38 | 04:34 | 03:07 | 04:25 | 03:48 | 04:42 | 02:11 | 03:38 | 05:11 | ||
|
with
Julian Ho
|
DOUBLES MIXED | 01:02:19 | 04:48 | 04:21 | 01:49 | 03:11 | 02:04 | 04:24 | 01:23 | 02:24 | 03:28 | |
| PRO WOMEN | 01:15:54 | 05:13 | 05:14 | 02:49 | 05:34 | 03:13 | 05:07 | 02:02 | 03:28 | 04:42 | ||
|
with
Daniel Lavigne
|
DOUBLES MIXED | 01:07:22 | 06:10 | 04:10 | 01:43 | 03:28 | 03:19 | 04:29 | 01:36 | 03:12 | 03:42 | |
| PRO WOMEN | 01:18:09 | 06:27 | 05:06 | 03:21 | 05:12 | 04:15 | 05:28 | 02:07 | 04:13 | 05:23 |