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DOUBLES PRO MEN
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JIUN LONG HO
12 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO MEN
AG #13 · 30-34
with
Elden Ng
TOTAL TIME
01:11:26
ROXZONE
06:26
RUNS
38:40
1. SKIERG
03:57
2. SLED PUSH
02:13
3. SLED PULL
04:01
4. BURPEES
02:31
5. ROWING
04:24
6. FARMERS
01:45
7. LUNGES
03:38
8. WALL BALLS
04:00
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #41 · 30-34
TOTAL TIME
01:18:01
ROXZONE
07:09
RUNS
39:57
1. SKIERG
04:26
2. SLED PUSH
02:12
3. SLED PULL
04:27
4. BURPEES
03:54
5. ROWING
04:33
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
05:38
HYROX Incheon 2026
MAY 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:23:17
ROXZONE
06:21
RUNS
41:03
1. SKIERG
04:31
2. SLED PUSH
03:17
3. SLED PULL
05:37
4. BURPEES
04:03
5. ROWING
04:47
6. FARMERS
02:34
7. LUNGES
04:33
8. WALL BALLS
06:34
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #31 · 30-34
TOTAL TIME
01:10:37
ROXZONE
06:52
RUNS
39:42
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
02:30
4. BURPEES
02:19
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
02:52
8. WALL BALLS
03:49
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #22 · 30-34
with
Desmond Pheh
TOTAL TIME
01:14:00
ROXZONE
07:07
RUNS
39:20
1. SKIERG
04:04
2. SLED PUSH
02:16
3. SLED PULL
04:06
4. BURPEES
03:05
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
03:12
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elden Ng
|
DOUBLES PRO MEN | 01:11:26 | 06:26 | 03:57 | 02:13 | 04:01 | 02:31 | 04:24 | 01:45 | 03:38 | 04:00 | |
| OPEN MEN | 01:18:01 | 07:09 | 04:26 | 02:12 | 04:27 | 03:54 | 04:33 | 01:58 | 03:55 | 05:38 | ||
| PRO MEN | 01:23:17 | 06:21 | 04:31 | 03:17 | 05:37 | 04:03 | 04:47 | 02:34 | 04:33 | 06:34 | ||
| DOUBLES MEN | 01:10:37 | 06:52 | 04:02 | 01:52 | 02:30 | 02:19 | 04:53 | 01:51 | 02:52 | 03:49 | ||
|
with
Desmond Pheh
|
DOUBLES PRO MEN | 01:14:00 | 07:07 | 04:04 | 02:16 | 04:06 | 03:05 | 04:51 | 01:51 | 03:12 | 04:11 | |
| OPEN MEN | 01:25:20 | 07:13 | 04:31 | 02:29 | 05:25 | 05:09 | 05:02 | 02:15 | 03:23 | 06:44 | ||
|
with
Amanda Yew
|
DOUBLES MIXED | 01:11:13 | 06:37 | 04:11 | 02:01 | 03:35 | 02:26 | 04:24 | 01:38 | 03:04 | 04:09 | |
|
with
Jing Hao Ang
|
DOUBLES MEN | 01:19:22 | 07:48 | 03:56 | 01:47 | 03:36 | 02:29 | 04:29 | 01:32 | 03:06 | 03:44 | |
|
with
Jeremiah Lye
|
DOUBLES PRO MEN | 01:23:26 | 08:12 | 03:50 | 02:01 | 04:26 | 02:51 | 04:20 | 01:58 | 04:28 | 05:36 | |
|
with
Elden Ng
|
DOUBLES PRO MEN | 01:21:49 | 09:01 | 03:56 | 02:21 | 04:01 | 02:35 | 04:37 | 01:34 | 02:24 | 04:36 | |
| PRO MEN | 01:31:59 | 06:56 | 04:30 | 02:39 | 06:47 | 04:32 | 05:06 | 02:19 | 03:31 | 07:40 | ||
|
with
Methawee Ruangwilai
|
DOUBLES MEN | 01:46:41 | 11:28 | 03:52 | 01:29 | 03:55 | 02:39 | 04:32 | 02:06 | 02:25 | 03:58 |