J
PRO MEN
MEN
João Gomes
21 RACES RECORDED
PERSONAL BEST (PB)
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01:01:48
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:01:48
ROXZONE
02:59
RUNS
33:24
1. SKIERG
04:21
2. SLED PUSH
02:28
3. SLED PULL
03:27
4. BURPEES
02:56
5. ROWING
04:23
6. FARMERS
01:37
7. LUNGES
02:46
8. WALL BALLS
03:35
HYROX Abu Dhabi 2026
OCT 2026
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:07:42
ROXZONE
05:10
RUNS
32:03
1. SKIERG
04:09
2. SLED PUSH
03:15
3. SLED PULL
04:22
4. BURPEES
03:50
5. ROWING
04:17
6. FARMERS
01:57
7. LUNGES
04:09
8. WALL BALLS
04:38
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:05:14
ROXZONE
07:12
RUNS
28:30
1. SKIERG
04:08
2. SLED PUSH
02:31
3. SLED PULL
03:14
4. BURPEES
04:29
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
04:00
8. WALL BALLS
04:47
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #8 · 25-29
TOTAL TIME
01:05:14
ROXZONE
07:12
RUNS
28:26
1. SKIERG
04:08
2. SLED PUSH
02:31
3. SLED PULL
03:14
4. BURPEES
04:29
5. ROWING
04:53
6. FARMERS
01:39
7. LUNGES
04:00
8. WALL BALLS
04:47
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #4 · 25-29
with
Warren Wee
TOTAL TIME
00:55:05
ROXZONE
03:52
RUNS
29:07
1. SKIERG
03:46
2. SLED PUSH
01:38
3. SLED PULL
02:58
4. BURPEES
02:14
5. ROWING
03:55
6. FARMERS
01:35
7. LUNGES
02:37
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:01:48 | 02:59 | 04:21 | 02:28 | 03:27 | 02:56 | 04:23 | 01:37 | 02:46 | 03:35 | ||
| PRO MEN | 01:07:42 | 05:10 | 04:09 | 03:15 | 04:22 | 03:50 | 04:17 | 01:57 | 04:09 | 04:38 | ||
| OPEN MEN | 01:05:14 | 07:12 | 04:08 | 02:31 | 03:14 | 04:29 | 04:53 | 01:39 | 04:00 | 04:47 | ||
| OPEN MEN | 01:05:14 | 07:12 | 04:08 | 02:31 | 03:14 | 04:29 | 04:53 | 01:39 | 04:00 | 04:47 | ||
|
with
Warren Wee
|
DOUBLES MEN | 00:55:05 | 03:52 | 03:46 | 01:38 | 02:58 | 02:14 | 03:55 | 01:35 | 02:37 | 03:26 | |
|
with
Mário Pereira
|
DOUBLES MEN | 00:58:02 | 04:16 | 03:42 | 01:41 | 02:58 | 02:05 | 03:50 | 01:17 | 02:20 | 03:27 | |
| OPEN MEN | 01:03:15 | 04:18 | 04:14 | 02:43 | 03:42 | 02:58 | 04:20 | 01:33 | 03:13 | 03:32 | ||
| PRO MEN | 01:07:37 | 04:09 | 04:17 | 02:56 | 04:57 | 03:53 | 04:22 | 01:48 | 04:14 | 05:16 | ||
|
with
Vasco Maia
|
DOUBLES MEN | 01:09:04 | 06:02 | 04:03 | 01:54 | 03:07 | 02:35 | 04:31 | 01:19 | 03:16 | 04:35 | |
|
with
Miguel Gabriel
|
DOUBLES MEN | 01:11:07 | 04:35 | 04:07 | 01:39 | 03:13 | 03:06 | 04:28 | 01:58 | 03:01 | 04:27 | |
|
with
Tiago Martins
|
DOUBLES MEN | 01:18:35 | 05:57 | 04:59 | 02:19 | 04:48 | 03:33 | 04:38 | 02:05 | 04:20 | 05:21 | |
|
with
Vasco Maia
|
DOUBLES MEN | 01:15:08 | 06:14 | 03:56 | 01:43 | 03:14 | 03:00 | 04:25 | 01:16 | 03:19 | 03:56 | |
|
with
João Lázaro
|
DOUBLES MEN | 01:16:01 | 07:08 | 04:10 | 02:02 | 03:29 | 02:22 | 04:29 | 01:45 | 03:04 | 03:50 | |
| OPEN MEN | 01:02:43 | 04:10 | 04:13 | 02:33 | 03:30 | 03:01 | 04:16 | 01:30 | 03:17 | 03:48 | ||
| OPEN MEN | 01:05:33 | 04:47 | 04:26 | 02:35 | 03:28 | 03:10 | 04:23 | 01:38 | 03:16 | 04:17 | ||
|
with
Matheus Formoso
|
DOUBLES MEN | 01:10:09 | 04:53 | 04:25 | 01:31 | 03:03 | 03:07 | 04:29 | 01:33 | 03:05 | 03:29 | |
| OPEN MEN | 01:06:10 | 04:44 | 04:16 | 02:27 | 03:40 | 03:21 | 04:29 | 01:40 | 03:18 | 04:58 | ||
|
with
Diogo Pinto Basto
|
DOUBLES MEN | 01:00:04 | 04:39 | 03:47 | 01:30 | 03:08 | 02:41 | 04:08 | 01:29 | 02:55 | 03:48 | |
|
with
Miguel Gabriel
|
DOUBLES MEN | 01:08:44 | 07:29 | 04:12 | 02:00 | 03:20 | 03:07 | 04:31 | 01:57 | 03:22 | 03:37 | |
| OPEN MEN | 01:09:59 | 04:25 | 04:19 | 02:02 | 03:54 | 03:54 | 04:31 | 01:51 | 03:54 | 03:56 | ||
|
with
Iris Bota
|
DOUBLES MIXED | 01:03:50 | 04:19 | 04:04 | 01:50 | 02:55 | 02:32 | 04:32 | 01:32 | 03:10 | 03:34 |