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João Melo
7 RACES RECORDED
PERSONAL BEST (PB)
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01:10:15
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:10:15
ROXZONE
04:52
RUNS
33:55
1. SKIERG
04:23
2. SLED PUSH
03:08
3. SLED PULL
03:12
4. BURPEES
03:52
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
04:04
8. WALL BALLS
06:42
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:13:58
ROXZONE
04:31
RUNS
36:40
1. SKIERG
04:39
2. SLED PUSH
03:19
3. SLED PULL
04:03
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
04:12
8. WALL BALLS
06:24
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #106 · 25-29
with
Lara Silva
TOTAL TIME
01:17:52
ROXZONE
05:14
RUNS
43:56
1. SKIERG
04:15
2. SLED PUSH
02:15
3. SLED PULL
03:59
4. BURPEES
03:27
5. ROWING
04:45
6. FARMERS
01:37
7. LUNGES
03:35
8. WALL BALLS
04:53
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #144 · 25-29
with
Carolina Oliveira
TOTAL TIME
01:21:51
ROXZONE
08:00
RUNS
44:18
1. SKIERG
04:14
2. SLED PUSH
03:15
3. SLED PULL
05:19
4. BURPEES
03:33
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
02:28
8. WALL BALLS
03:57
HYROX Sao Paulo 2026
APR 2026
PRO MEN
TOTAL TIME
01:29:47
ROXZONE
06:06
RUNS
43:55
1. SKIERG
04:51
2. SLED PUSH
02:50
3. SLED PULL
06:41
4. BURPEES
05:45
5. ROWING
05:16
6. FARMERS
02:12
7. LUNGES
07:15
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:15 | 04:52 | 04:23 | 03:08 | 03:12 | 03:52 | 04:18 | 01:53 | 04:04 | 06:42 | ||
| OPEN MEN | 01:13:58 | 04:31 | 04:39 | 03:19 | 04:03 | 03:38 | 04:35 | 02:01 | 04:12 | 06:24 | ||
|
with
Lara Silva
|
DOUBLES MIXED | 01:17:52 | 05:14 | 04:15 | 02:15 | 03:59 | 03:27 | 04:45 | 01:37 | 03:35 | 04:53 | |
|
with
Carolina Oliveira
|
DOUBLES MIXED | 01:21:51 | 08:00 | 04:14 | 03:15 | 05:19 | 03:33 | 04:57 | 01:53 | 02:28 | 03:57 | |
| PRO MEN | 01:29:47 | 06:06 | 04:51 | 02:50 | 06:41 | 05:45 | 05:16 | 02:12 | 07:15 | 05:05 | ||
| PRO MEN | 01:29:47 | 06:06 | 04:51 | 02:50 | 06:41 | 05:45 | 05:16 | 02:12 | 07:15 | 05:05 | ||
| PRO MEN | 01:30:48 | 07:13 | 04:37 | 02:55 | 07:06 | 05:20 | 05:13 | 01:29 | 06:25 | 08:13 |