J
PRO MEN
MEN
João Rocha
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:59
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Helsinki 2026
MAY 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:08:59
ROXZONE
04:55
RUNS
33:26
1. SKIERG
04:11
2. SLED PUSH
03:18
3. SLED PULL
04:29
4. BURPEES
03:29
5. ROWING
04:23
6. FARMERS
01:58
7. LUNGES
04:00
8. WALL BALLS
04:55
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #24 · 30-34
with
Miguel Sampaio
TOTAL TIME
01:04:15
ROXZONE
04:11
RUNS
32:25
1. SKIERG
03:57
2. SLED PUSH
02:34
3. SLED PULL
04:28
4. BURPEES
02:50
5. ROWING
04:03
6. FARMERS
01:45
7. LUNGES
03:02
8. WALL BALLS
05:05
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #96 · 45-49
TOTAL TIME
01:29:18
ROXZONE
06:20
RUNS
44:11
1. SKIERG
04:55
2. SLED PUSH
03:40
3. SLED PULL
04:40
4. BURPEES
04:50
5. ROWING
05:24
6. FARMERS
03:58
7. LUNGES
03:48
8. WALL BALLS
07:37
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #64 · 35-39
with
Hugo Moreira
TOTAL TIME
01:07:17
ROXZONE
05:16
RUNS
37:38
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
02:47
4. BURPEES
02:36
5. ROWING
04:16
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
03:49
HYROX Milan 2024
OCT 2024
DOUBLES MIXED
AG #23 · 40-49
with
Cristina Gomes
TOTAL TIME
01:14:51
ROXZONE
06:58
RUNS
40:37
1. SKIERG
04:05
2. SLED PUSH
01:53
3. SLED PULL
03:55
4. BURPEES
03:18
5. ROWING
04:57
6. FARMERS
01:29
7. LUNGES
03:46
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:59 | 04:55 | 04:11 | 03:18 | 04:29 | 03:29 | 04:23 | 01:58 | 04:00 | 04:55 | ||
|
with
Miguel Sampaio
|
DOUBLES PRO MEN | 01:04:15 | 04:11 | 03:57 | 02:34 | 04:28 | 02:50 | 04:03 | 01:45 | 03:02 | 05:05 | |
| OPEN MEN | 01:29:18 | 06:20 | 04:55 | 03:40 | 04:40 | 04:50 | 05:24 | 03:58 | 03:48 | 07:37 | ||
|
with
Hugo Moreira
|
DOUBLES MEN | 01:07:17 | 05:16 | 03:57 | 01:54 | 02:47 | 02:36 | 04:16 | 01:42 | 03:26 | 03:49 | |
|
with
Cristina Gomes
|
DOUBLES MIXED | 01:14:51 | 06:58 | 04:05 | 01:53 | 03:55 | 03:18 | 04:57 | 01:29 | 03:46 | 03:57 |