J
DOUBLES MIXED
MEN
Jo Emily De Jager
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #17 · 30-34
with
Shaun De Jager
TOTAL TIME
01:10:57
ROXZONE
04:17
RUNS
39:40
1. SKIERG
03:48
2. SLED PUSH
02:05
3. SLED PULL
03:34
4. BURPEES
03:44
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
03:29
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Shaun De Jager
TOTAL TIME
01:25:46
ROXZONE
06:38
RUNS
49:12
1. SKIERG
04:07
2. SLED PUSH
02:18
3. SLED PULL
03:52
4. BURPEES
04:42
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
04:33
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #74 · 30-34
with
Shaun De Jager
TOTAL TIME
01:25:46
ROXZONE
06:38
RUNS
49:10
1. SKIERG
04:07
2. SLED PUSH
02:18
3. SLED PULL
03:52
4. BURPEES
04:42
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
04:33
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shaun De Jager
|
DOUBLES MIXED | 01:10:57 | 04:17 | 03:48 | 02:05 | 03:34 | 03:44 | 04:30 | 01:42 | 03:29 | 04:16 | |
|
with
Shaun De Jager
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 | |
|
with
Shaun De Jager
|
DOUBLES MIXED | 01:25:46 | 06:38 | 04:07 | 02:18 | 03:52 | 04:42 | 04:41 | 01:51 | 04:33 | 03:58 |