J
PRO WOMEN
WOMEN
Jo Irwin
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:34:28
ROXZONE
06:52
RUNS
42:54
1. SKIERG
05:06
2. SLED PUSH
04:12
3. SLED PULL
07:58
4. BURPEES
05:25
5. ROWING
05:32
6. FARMERS
02:58
7. LUNGES
05:32
8. WALL BALLS
08:08
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #37 · 55-59
TOTAL TIME
01:34:28
ROXZONE
06:52
RUNS
42:50
1. SKIERG
05:06
2. SLED PUSH
04:12
3. SLED PULL
07:58
4. BURPEES
05:25
5. ROWING
05:32
6. FARMERS
02:58
7. LUNGES
05:32
8. WALL BALLS
08:08
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #1 · 55-59
TOTAL TIME
01:35:47
ROXZONE
06:34
RUNS
43:14
1. SKIERG
05:12
2. SLED PUSH
05:31
3. SLED PULL
06:47
4. BURPEES
05:38
5. ROWING
05:35
6. FARMERS
02:54
7. LUNGES
06:22
8. WALL BALLS
08:04
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO WOMEN
AG #7 · 45-49
with
Louisa Dobson
TOTAL TIME
01:27:31
ROXZONE
08:30
RUNS
47:24
1. SKIERG
04:38
2. SLED PUSH
02:51
3. SLED PULL
04:24
4. BURPEES
03:36
5. ROWING
05:10
6. FARMERS
01:47
7. LUNGES
04:48
8. WALL BALLS
04:28
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #18 · 45-49
with
Laura Penny
TOTAL TIME
01:27:37
ROXZONE
05:19
RUNS
47:03
1. SKIERG
04:47
2. SLED PUSH
03:01
3. SLED PULL
05:04
4. BURPEES
03:55
5. ROWING
05:21
6. FARMERS
01:53
7. LUNGES
05:06
8. WALL BALLS
06:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:34:28 | 06:52 | 05:06 | 04:12 | 07:58 | 05:25 | 05:32 | 02:58 | 05:32 | 08:08 | ||
| PRO WOMEN | 01:34:28 | 06:52 | 05:06 | 04:12 | 07:58 | 05:25 | 05:32 | 02:58 | 05:32 | 08:08 | ||
| PRO WOMEN | 01:35:47 | 06:34 | 05:12 | 05:31 | 06:47 | 05:38 | 05:35 | 02:54 | 06:22 | 08:04 | ||
|
with
Louisa Dobson
|
DOUBLES PRO WOMEN | 01:27:31 | 08:30 | 04:38 | 02:51 | 04:24 | 03:36 | 05:10 | 01:47 | 04:48 | 04:28 | |
|
with
Laura Penny
|
DOUBLES PRO WOMEN | 01:27:37 | 05:19 | 04:47 | 03:01 | 05:04 | 03:55 | 05:21 | 01:53 | 05:06 | 06:13 | |
| PRO WOMEN | 01:39:34 | 05:15 | 05:21 | 05:02 | 05:31 | 06:44 | 05:38 | 02:39 | 06:31 | 08:14 | ||
| RELAY MIXED | 01:22:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Rang
|
DOUBLES WOMEN | 01:27:59 | 07:51 | 04:40 | 01:54 | 03:41 | 04:02 | 05:08 | 01:45 | 04:05 | 04:44 | |
| PRO WOMEN | 01:40:59 | 06:00 | 05:11 | 05:07 | 06:46 | 04:54 | 05:45 | 03:31 | 06:25 | 08:04 | ||
| PRO WOMEN | 01:38:34 | 04:56 | 05:19 | 06:47 | 06:50 | 06:26 | 05:36 | 03:10 | 06:00 | 08:10 | ||
| OPEN WOMEN | 01:23:10 | 07:04 | 05:12 | 02:59 | 04:17 | 04:51 | 05:12 | 01:54 | 04:06 | 06:40 | ||
| OPEN WOMEN | 01:23:10 | 07:04 | 05:12 | 02:59 | 04:17 | 04:51 | 05:12 | 01:54 | 04:06 | 06:40 | ||
|
with
Gary Sage
|
DOUBLES MIXED | 01:25:22 | 05:59 | 04:43 | 02:14 | 04:39 | 03:44 | 05:00 | 01:53 | 05:15 | 05:00 | |
| RELAY MIXED | 01:10:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:23:57 | 05:28 | 05:11 | 02:59 | 04:30 | 05:00 | 05:43 | 02:14 | 04:48 | 05:33 | ||
|
with
Rachel Harding
|
DOUBLES PRO WOMEN | 01:29:32 | 05:09 | 04:39 | 03:00 | 05:11 | 04:27 | 05:15 | 02:15 | 05:26 | 05:36 | |
| PRO WOMEN | 01:38:40 | 06:14 | 05:04 | 06:53 | 07:40 | 05:34 | 05:15 | 03:08 | 06:42 | 07:37 | ||
|
with
Paul Cathie
|
DOUBLES MIXED | 01:18:57 | 04:48 | 04:37 | 02:11 | 04:53 | 03:25 | 05:16 | 02:03 | 04:02 | 06:14 | |
| OPEN WOMEN | 01:20:21 | 05:01 | 05:34 | 03:02 | 03:56 | 05:30 | 05:36 | 01:58 | 04:18 | 04:04 | ||
| PRO WOMEN | 01:34:33 | 07:01 | 05:39 | 04:44 | 06:25 | 05:10 | 05:56 | 03:02 | 05:49 | 08:15 | ||
| PRO WOMEN | 01:50:41 | 06:06 | 05:21 | 07:58 | 18:26 | 05:27 | 06:13 | 03:44 | 06:57 | 09:08 | ||
| OPEN WOMEN | 01:23:09 | 05:04 | 05:27 | 03:01 | 06:32 | 05:34 | 05:33 | 01:53 | 04:27 | 05:17 |