J
DOUBLES PRO WOMEN
WOMEN
Joana Castanho
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:56
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #28 · 35-39
with
Paulo Silva
TOTAL TIME
01:07:40
ROXZONE
04:38
RUNS
37:45
1. SKIERG
04:00
2. SLED PUSH
02:17
3. SLED PULL
03:44
4. BURPEES
02:47
5. ROWING
04:25
6. FARMERS
01:30
7. LUNGES
02:51
8. WALL BALLS
03:49
HYROX Madrid 2025
NOV 2025
DOUBLES PRO WOMEN
AG #10 · 35-39
with
Ana Rita Alves
TOTAL TIME
01:12:22
ROXZONE
05:33
RUNS
40:36
1. SKIERG
04:23
2. SLED PUSH
02:16
3. SLED PULL
04:07
4. BURPEES
02:34
5. ROWING
04:34
6. FARMERS
01:42
7. LUNGES
03:00
8. WALL BALLS
03:42
HYROX Vienna 2025
FEB 2025
OPEN WOMEN
AG #47 · 30-34
TOTAL TIME
01:17:56
ROXZONE
04:34
RUNS
41:32
1. SKIERG
04:38
2. SLED PUSH
01:46
3. SLED PULL
04:18
4. BURPEES
05:57
5. ROWING
04:58
6. FARMERS
01:51
7. LUNGES
03:51
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paulo Silva
|
DOUBLES MIXED | 01:07:40 | 04:38 | 04:00 | 02:17 | 03:44 | 02:47 | 04:25 | 01:30 | 02:51 | 03:49 | |
|
with
Ana Rita Alves
|
DOUBLES PRO WOMEN | 01:12:22 | 05:33 | 04:23 | 02:16 | 04:07 | 02:34 | 04:34 | 01:42 | 03:00 | 03:42 | |
| OPEN WOMEN | 01:17:56 | 04:34 | 04:38 | 01:46 | 04:18 | 05:57 | 04:58 | 01:51 | 03:51 | 04:37 |