← ATHLETES / Joana Dias

J

RELAY MIXED MEN

Joana Dias

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Paris 2025 APR 2026

DOUBLES WOMEN AG #523 · 25-29

with Laura Lamon

TOTAL TIME 01:45:55

ROXZONE 09:36

1. SKIERG 05:12

2. SLED PUSH 02:16

3. SLED PULL 06:40

4. BURPEES 05:50

5. ROWING 05:42

6. FARMERS 02:07

7. LUNGES 04:39

8. WALL BALLS 05:09

EVENT VIEW → COMPARE

HYROX Sao Paulo 2026 APR 2026

RELAY MIXED AG #11 · U40

with Romulo Carmo & Aliny Rodrigues & Marcelo Oliveira

TOTAL TIME 01:24:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

DOUBLES WOMEN AG #430 · U29

with Laura Lamon

TOTAL TIME 01:52:00

ROXZONE 09:48

1. SKIERG 05:30

2. SLED PUSH 01:56

3. SLED PULL 06:51

4. BURPEES 07:12

5. ROWING 05:55

6. FARMERS 02:04

7. LUNGES 04:21

8. WALL BALLS 06:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Paris 2025 APR 2026 with Laura Lamon	DOUBLES WOMEN	01:45:55	09:36	05:12	02:16	06:40	05:50	05:42	02:07	04:39	05:09	RACE VIEW → \| COMPARE
HYROX Sao Paulo 2026 APR 2026 with Romulo Carmo & Aliny Rodrigues & Marcelo Oliveira	RELAY MIXED	01:24:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Laura Lamon	DOUBLES WOMEN	01:52:00	09:48	05:30	01:56	06:51	07:12	05:55	02:04	04:21	06:18	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →