J
DOUBLES MIXED
MEN
Joana Narciso
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Lisboa 2026
MAY 2026
DOUBLES MIXED
AG #41 · 35-39
with
Renato Rocha
TOTAL TIME
01:09:48
ROXZONE
04:45
RUNS
36:14
1. SKIERG
04:23
2. SLED PUSH
02:36
3. SLED PULL
03:28
4. BURPEES
02:41
5. ROWING
04:27
6. FARMERS
03:52
7. LUNGES
03:44
8. WALL BALLS
03:43
HYROX Bilbao 2024
MAR 2024
DOUBLES MIXED
with
Renato Rocha
TOTAL TIME
01:08:54
ROXZONE
05:28
RUNS
37:49
1. SKIERG
04:15
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
02:40
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
03:21
HYROX Barcelona 2023
MAR 2023
DOUBLES MIXED
with
Renato Rocha
TOTAL TIME
01:06:42
ROXZONE
05:15
RUNS
37:02
1. SKIERG
04:05
2. SLED PUSH
02:17
3. SLED PULL
03:05
4. BURPEES
02:31
5. ROWING
04:17
6. FARMERS
01:36
7. LUNGES
03:10
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Renato Rocha
|
DOUBLES MIXED | 01:09:48 | 04:45 | 04:23 | 02:36 | 03:28 | 02:41 | 04:27 | 03:52 | 03:44 | 03:43 | |
|
with
Renato Rocha
|
DOUBLES MIXED | 01:08:54 | 05:28 | 04:15 | 02:04 | 03:28 | 02:40 | 04:39 | 01:39 | 03:39 | 03:21 | |
|
with
Renato Rocha
|
DOUBLES MIXED | 01:06:42 | 05:15 | 04:05 | 02:17 | 03:05 | 02:31 | 04:17 | 01:36 | 03:10 | 03:33 |