J
DOUBLES PRO WOMEN
WOMEN
Joanna Diener
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Kate Bell
TOTAL TIME
01:09:09
ROXZONE
04:38
RUNS
39:22
1. SKIERG
04:20
2. SLED PUSH
02:12
3. SLED PULL
02:59
4. BURPEES
02:59
5. ROWING
04:36
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
03:20
HYROX Anaheim 2025
DEC 2025
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Kate Bell
TOTAL TIME
01:09:42
ROXZONE
04:48
RUNS
38:41
1. SKIERG
04:30
2. SLED PUSH
02:25
3. SLED PULL
03:20
4. BURPEES
03:06
5. ROWING
04:35
6. FARMERS
01:51
7. LUNGES
03:05
8. WALL BALLS
03:27
HYROX Anaheim 2024
DEC 2024
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:19:37
ROXZONE
05:36
RUNS
37:55
1. SKIERG
04:50
2. SLED PUSH
03:48
3. SLED PULL
06:00
4. BURPEES
04:53
5. ROWING
04:57
6. FARMERS
02:23
7. LUNGES
05:14
8. WALL BALLS
04:06
HYROX Gainful Anaheim 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:16:22
ROXZONE
05:32
RUNS
37:00
1. SKIERG
04:45
2. SLED PUSH
03:08
3. SLED PULL
05:19
4. BURPEES
04:35
5. ROWING
05:01
6. FARMERS
02:21
7. LUNGES
04:42
8. WALL BALLS
04:06
HYROX Los Angeles 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:11:33
ROXZONE
02:51
RUNS
40:37
1. SKIERG
04:35
2. SLED PUSH
03:13
3. SLED PULL
04:16
4. BURPEES
03:33
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
03:28
8. WALL BALLS
02:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Bell
|
DOUBLES PRO WOMEN | 01:09:09 | 04:38 | 04:20 | 02:12 | 02:59 | 02:59 | 04:36 | 01:39 | 03:08 | 03:20 | |
|
with
Kate Bell
|
DOUBLES PRO WOMEN | 01:09:42 | 04:48 | 04:30 | 02:25 | 03:20 | 03:06 | 04:35 | 01:51 | 03:05 | 03:27 | |
| PRO WOMEN | 01:19:37 | 05:36 | 04:50 | 03:48 | 06:00 | 04:53 | 04:57 | 02:23 | 05:14 | 04:06 | ||
| PRO WOMEN | 01:16:22 | 05:32 | 04:45 | 03:08 | 05:19 | 04:35 | 05:01 | 02:21 | 04:42 | 04:06 | ||
| OPEN WOMEN | 01:11:33 | 02:51 | 04:35 | 03:13 | 04:16 | 03:33 | 04:46 | 01:58 | 03:28 | 02:26 | ||
| PRO WOMEN | 01:20:01 | 04:08 | 04:46 | 03:56 | 07:02 | 04:53 | 04:53 | 02:48 | 04:30 | 04:35 | ||
| PRO WOMEN | 01:24:06 | 02:49 | 04:47 | 05:48 | 08:24 | 03:50 | 04:57 | 03:04 | 04:58 | 04:47 | ||
| OPEN WOMEN | 01:11:33 | 02:51 | 04:35 | 03:13 | 04:16 | 03:33 | 04:46 | 01:58 | 03:28 | 02:26 |