J
DOUBLES WOMEN
WOMEN
Joanna Prazak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:31
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 35-39
with
Sarah Whitney
TOTAL TIME
01:07:30
ROXZONE
05:26
RUNS
36:15
1. SKIERG
04:50
2. SLED PUSH
01:39
3. SLED PULL
03:15
4. BURPEES
02:53
5. ROWING
04:50
6. FARMERS
01:33
7. LUNGES
03:00
8. WALL BALLS
03:56
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #18 · 40-44
TOTAL TIME
01:17:31
ROXZONE
05:45
RUNS
37:12
1. SKIERG
05:07
2. SLED PUSH
02:31
3. SLED PULL
05:17
4. BURPEES
04:43
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
04:33
8. WALL BALLS
05:07
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #17 · 35-39
with
Sarah Whitney
TOTAL TIME
01:11:32
ROXZONE
05:53
RUNS
39:14
1. SKIERG
04:55
2. SLED PUSH
01:43
3. SLED PULL
03:23
4. BURPEES
03:06
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
02:52
8. WALL BALLS
03:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Whitney
|
DOUBLES WOMEN | 01:07:30 | 05:26 | 04:50 | 01:39 | 03:15 | 02:53 | 04:50 | 01:33 | 03:00 | 03:56 | |
| OPEN WOMEN | 01:17:31 | 05:45 | 05:07 | 02:31 | 05:17 | 04:43 | 05:18 | 02:04 | 04:33 | 05:07 | ||
|
with
Sarah Whitney
|
DOUBLES WOMEN | 01:11:32 | 05:53 | 04:55 | 01:43 | 03:23 | 03:06 | 05:11 | 01:35 | 02:52 | 03:44 |