J
PRO MEN
MEN
João Gonçalves
15 RACES RECORDED
PERSONAL BEST (PB)
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01:13:31
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #153 · 35-39
with
Tiago Caramelo
TOTAL TIME
01:13:51
ROXZONE
06:57
RUNS
38:31
1. SKIERG
03:54
2. SLED PUSH
01:57
3. SLED PULL
03:38
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
01:48
7. LUNGES
03:14
8. WALL BALLS
05:40
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #120 · 25-29
TOTAL TIME
01:17:26
ROXZONE
05:32
RUNS
38:19
1. SKIERG
04:40
2. SLED PUSH
02:55
3. SLED PULL
03:38
4. BURPEES
04:46
5. ROWING
04:38
6. FARMERS
01:49
7. LUNGES
04:53
8. WALL BALLS
06:20
HYROX Riga 2026
MAY 2026
PRO MEN
AG #46 · 35-39
TOTAL TIME
01:38:45
ROXZONE
04:22
RUNS
42:28
1. SKIERG
04:48
2. SLED PUSH
05:22
3. SLED PULL
07:08
4. BURPEES
05:37
5. ROWING
04:46
6. FARMERS
02:52
7. LUNGES
07:23
8. WALL BALLS
14:02
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #9 · 25-29
with
Xavier Tavares
TOTAL TIME
00:59:16
ROXZONE
03:54
RUNS
31:29
1. SKIERG
03:40
2. SLED PUSH
01:58
3. SLED PULL
03:39
4. BURPEES
02:05
5. ROWING
03:59
6. FARMERS
01:21
7. LUNGES
02:46
8. WALL BALLS
04:28
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #157 · 30-34
with
Carlos Tomaz
TOTAL TIME
01:14:53
ROXZONE
06:55
RUNS
36:32
1. SKIERG
04:02
2. SLED PUSH
02:00
3. SLED PULL
08:04
4. BURPEES
02:47
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
03:27
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tiago Caramelo
|
DOUBLES MEN | 01:13:51 | 06:57 | 03:54 | 01:57 | 03:38 | 03:31 | 04:44 | 01:48 | 03:14 | 05:40 | |
| OPEN MEN | 01:17:26 | 05:32 | 04:40 | 02:55 | 03:38 | 04:46 | 04:38 | 01:49 | 04:53 | 06:20 | ||
| PRO MEN | 01:38:45 | 04:22 | 04:48 | 05:22 | 07:08 | 05:37 | 04:46 | 02:52 | 07:23 | 14:02 | ||
|
with
Xavier Tavares
|
DOUBLES PRO MEN | 00:59:16 | 03:54 | 03:40 | 01:58 | 03:39 | 02:05 | 03:59 | 01:21 | 02:46 | 04:28 | |
|
with
Carlos Tomaz
|
DOUBLES MEN | 01:14:53 | 06:55 | 04:02 | 02:00 | 08:04 | 02:47 | 04:32 | 01:56 | 03:27 | 04:41 | |
|
with
Margarida Rodrigues
|
DOUBLES MIXED | 01:16:51 | 06:10 | 04:12 | 02:28 | 04:01 | 02:56 | 04:35 | 01:53 | 03:56 | 04:24 | |
|
with
Joao Monteiro
|
DOUBLES MEN | 01:20:48 | 07:08 | 04:12 | 02:22 | 05:07 | 04:01 | 04:59 | 01:48 | 04:05 | 04:32 | |
|
with
Raquel Gonçalves
|
DOUBLES MIXED | 01:26:24 | 06:06 | 04:14 | 02:47 | 03:22 | 03:09 | 04:11 | 01:47 | 04:01 | 04:40 | |
|
with
Ruben Moreira
|
DOUBLES MEN | 01:30:11 | 07:17 | 04:44 | 01:49 | 03:40 | 03:15 | 04:42 | 02:20 | 03:36 | 04:44 | |
| PRO MEN | 01:17:08 | 05:26 | 04:14 | 03:19 | 04:56 | 03:10 | 04:33 | 02:02 | 05:13 | 06:24 | ||
|
with
Eerika Nuutilainen
|
DOUBLES MIXED | 01:27:19 | 07:05 | 04:32 | 02:30 | 04:14 | 03:56 | 05:10 | 01:30 | 04:59 | 05:19 | |
| OPEN MEN | 01:13:31 | 05:38 | 04:37 | 02:42 | 03:32 | 03:31 | 04:30 | 01:57 | 04:17 | 05:17 | ||
|
with
André Andrade
|
DOUBLES MEN | 01:14:52 | 05:53 | 03:41 | 07:16 | 03:27 | 02:24 | 04:14 | 01:20 | 02:56 | 03:56 | |
| OPEN MEN | 01:20:38 | 05:29 | 04:27 | 02:47 | 03:29 | 03:37 | 04:39 | 01:48 | 03:48 | 04:40 | ||
|
with
Diogo Rodrigues
|
DOUBLES MEN | 01:09:28 | 06:44 | 04:00 | 01:40 | 03:20 | 02:21 | 04:12 | 01:31 | 03:10 | 04:05 |