J
PRO MEN
MEN
Joao Pascoal
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:35
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #78 · 45-49
with
Han Kalfsbeek
TOTAL TIME
01:39:22
ROXZONE
09:45
RUNS
03:45
1. SKIERG
04:17
2. SLED PUSH
01:32
3. SLED PULL
02:16
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
02:04
7. LUNGES
03:37
8. WALL BALLS
04:16
HYROX Rotterdam 2023
MAR 2023
DOUBLES MEN
with
Yves Van Engelen
TOTAL TIME
01:05:43
ROXZONE
04:23
RUNS
39:29
1. SKIERG
03:59
2. SLED PUSH
01:22
3. SLED PULL
02:17
4. BURPEES
02:34
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
02:26
8. WALL BALLS
03:30
HYROX Amsterdam 2022
MAR 2022
PRO MEN
TOTAL TIME
01:34:35
ROXZONE
06:15
RUNS
48:10
1. SKIERG
04:06
2. SLED PUSH
02:42
3. SLED PULL
05:06
4. BURPEES
03:55
5. ROWING
07:50
6. FARMERS
02:41
7. LUNGES
06:44
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Han Kalfsbeek
|
DOUBLES MEN | 01:39:22 | 09:45 | 04:17 | 01:32 | 02:16 | 03:14 | 04:41 | 02:04 | 03:37 | 04:16 | |
|
with
Yves Van Engelen
|
DOUBLES MEN | 01:05:43 | 04:23 | 03:59 | 01:22 | 02:17 | 02:34 | 04:15 | 01:38 | 02:26 | 03:30 | |
| PRO MEN | 01:34:35 | 06:15 | 04:06 | 02:42 | 05:06 | 03:55 | 07:50 | 02:41 | 06:44 | 07:15 |