J
PRO MEN
MEN
Joao Roque
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:37
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Lisboa 2026
MAY 2026
PRO MEN
AG #63 · 35-39
TOTAL TIME
01:27:14
ROXZONE
05:43
RUNS
39:27
1. SKIERG
04:30
2. SLED PUSH
05:36
3. SLED PULL
05:53
4. BURPEES
04:35
5. ROWING
04:41
6. FARMERS
03:00
7. LUNGES
05:30
8. WALL BALLS
08:24
HYROX Madrid 2025
NOV 2025
PRO MEN
AG #70 · 35-39
TOTAL TIME
01:27:33
ROXZONE
06:08
RUNS
39:34
1. SKIERG
04:35
2. SLED PUSH
04:50
3. SLED PULL
05:24
4. BURPEES
06:09
5. ROWING
04:43
6. FARMERS
03:03
7. LUNGES
05:14
8. WALL BALLS
07:57
HYROX Bilbao 2025
FEB 2025
PRO MEN
AG #55 · 30-34
TOTAL TIME
01:28:55
ROXZONE
06:06
RUNS
39:46
1. SKIERG
04:12
2. SLED PUSH
03:57
3. SLED PULL
07:06
4. BURPEES
05:53
5. ROWING
04:43
6. FARMERS
02:43
7. LUNGES
05:29
8. WALL BALLS
09:05
HYROX Madrid 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:26:37
ROXZONE
06:44
RUNS
44:33
1. SKIERG
04:25
2. SLED PUSH
03:57
3. SLED PULL
04:54
4. BURPEES
04:53
5. ROWING
04:39
6. FARMERS
02:13
7. LUNGES
04:28
8. WALL BALLS
06:00
HYROX Bilbao 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:28:58
ROXZONE
06:35
RUNS
40:29
1. SKIERG
04:36
2. SLED PUSH
04:15
3. SLED PULL
09:18
4. BURPEES
05:38
5. ROWING
04:56
6. FARMERS
02:04
7. LUNGES
04:58
8. WALL BALLS
06:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:14 | 05:43 | 04:30 | 05:36 | 05:53 | 04:35 | 04:41 | 03:00 | 05:30 | 08:24 | ||
| PRO MEN | 01:27:33 | 06:08 | 04:35 | 04:50 | 05:24 | 06:09 | 04:43 | 03:03 | 05:14 | 07:57 | ||
| PRO MEN | 01:28:55 | 06:06 | 04:12 | 03:57 | 07:06 | 05:53 | 04:43 | 02:43 | 05:29 | 09:05 | ||
| OPEN MEN | 01:26:37 | 06:44 | 04:25 | 03:57 | 04:54 | 04:53 | 04:39 | 02:13 | 04:28 | 06:00 | ||
| OPEN MEN | 01:28:58 | 06:35 | 04:36 | 04:15 | 09:18 | 05:38 | 04:56 | 02:04 | 04:58 | 06:17 |