J
PRO MEN
MEN
Jochanan Van Der Lek
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:10:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #51 · 30-34
TOTAL TIME
01:26:21
ROXZONE
06:44
RUNS
41:44
1. SKIERG
04:11
2. SLED PUSH
03:11
3. SLED PULL
06:07
4. BURPEES
05:04
5. ROWING
04:16
6. FARMERS
02:27
7. LUNGES
07:21
8. WALL BALLS
05:21
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:16:15
ROXZONE
05:41
RUNS
40:49
1. SKIERG
04:18
2. SLED PUSH
02:27
3. SLED PULL
03:58
4. BURPEES
04:39
5. ROWING
04:25
6. FARMERS
02:02
7. LUNGES
03:20
8. WALL BALLS
04:45
HYROX Amsterdam 2023
MAR 2023
DOUBLES MIXED
with
Annemieke Van Vliet
TOTAL TIME
01:16:43
ROXZONE
05:44
RUNS
44:56
1. SKIERG
04:14
2. SLED PUSH
01:55
3. SLED PULL
03:39
4. BURPEES
02:58
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
03:32
8. WALL BALLS
03:44
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:18:29
ROXZONE
05:48
RUNS
42:32
1. SKIERG
04:31
2. SLED PUSH
02:17
3. SLED PULL
04:00
4. BURPEES
04:22
5. ROWING
04:20
6. FARMERS
02:03
7. LUNGES
03:46
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:26:21 | 06:44 | 04:11 | 03:11 | 06:07 | 05:04 | 04:16 | 02:27 | 07:21 | 05:21 | ||
| OPEN MEN | 01:16:15 | 05:41 | 04:18 | 02:27 | 03:58 | 04:39 | 04:25 | 02:02 | 03:20 | 04:45 | ||
|
with
Annemieke Van Vliet
|
DOUBLES MIXED | 01:16:43 | 05:44 | 04:14 | 01:55 | 03:39 | 02:58 | 04:23 | 01:47 | 03:32 | 03:44 | |
| OPEN MEN | 01:18:29 | 05:48 | 04:31 | 02:17 | 04:00 | 04:22 | 04:20 | 02:03 | 03:46 | 04:59 |