← ATHLETES / Jochen Dehniger

OPEN MEN MEN

Jochen Dehniger

13 RACES RECORDED

PERSONAL BEST (PB) →

01:22:49

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RACE HISTORY 13 RACES

HYROX Karlsruhe 2026 OCT 2026

OPEN MEN AG #9 · 50-54

TOTAL TIME 01:22:49

ROXZONE 05:27

1. SKIERG 04:10

2. SLED PUSH 02:46

3. SLED PULL 03:49

4. BURPEES 04:54

5. ROWING 04:36

6. FARMERS 01:55

7. LUNGES 04:50

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

OPEN MEN AG #81 · 50-54

TOTAL TIME 01:35:32

ROXZONE 22:19

1. SKIERG 04:17

2. SLED PUSH 03:41

3. SLED PULL 03:55

4. BURPEES 03:17

5. ROWING 04:42

6. FARMERS 02:52

7. LUNGES 03:33

8. WALL BALLS 08:31

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

OPEN MEN AG #21 · 50-54

TOTAL TIME 01:27:08

ROXZONE 06:02

1. SKIERG 04:11

2. SLED PUSH 03:38

3. SLED PULL 03:35

4. BURPEES 04:17

5. ROWING 04:34

6. FARMERS 01:58

7. LUNGES 07:23

8. WALL BALLS 07:38

EVENT VIEW → COMPARE

HYROX St Gallen 2026 JAN 2026

OPEN MEN AG #19 · 50-54

TOTAL TIME 01:28:54

ROXZONE 08:45

1. SKIERG 04:11

2. SLED PUSH 03:37

3. SLED PULL 03:47

4. BURPEES 04:46

5. ROWING 04:27

6. FARMERS 02:00

7. LUNGES 02:56

8. WALL BALLS 07:15

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

OPEN MEN AG #36 · 50-54

TOTAL TIME 01:28:46

ROXZONE 07:00

1. SKIERG 04:17

2. SLED PUSH 04:06

3. SLED PULL 04:13

4. BURPEES 04:30

5. ROWING 04:31

6. FARMERS 01:59

7. LUNGES 05:15

8. WALL BALLS 07:10

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

OPEN MEN AG #18 · 50-54

TOTAL TIME 01:32:21

ROXZONE 10:42

1. SKIERG 04:18

2. SLED PUSH 03:01

3. SLED PULL 04:05

4. BURPEES 04:49

5. ROWING 04:31

6. FARMERS 02:07

7. LUNGES 05:49

8. WALL BALLS 07:20

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN MEN AG #45 · 50-54

TOTAL TIME 01:35:14

ROXZONE 10:43

1. SKIERG 04:13

2. SLED PUSH 03:29

3. SLED PULL 03:54

4. BURPEES 06:00

5. ROWING 04:40

6. FARMERS 01:58

7. LUNGES 02:41

8. WALL BALLS 07:25

EVENT VIEW → COMPARE

HYROX Karlsruhe 2025 MAR 2025

OPEN MEN AG #45 · 50-54

TOTAL TIME 01:39:15

ROXZONE 07:38

1. SKIERG 04:10

2. SLED PUSH 03:35

3. SLED PULL 04:34

4. BURPEES 06:13

5. ROWING 04:51

6. FARMERS 02:03

7. LUNGES 05:55

8. WALL BALLS 07:08

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

OPEN MEN AG #27 · 50-54

TOTAL TIME 01:38:13

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

DOUBLES MIXED AG #56 · 40-49

with Svetlana Dehniger

TOTAL TIME 01:35:57

ROXZONE 09:52

1. SKIERG 04:25

2. SLED PUSH 02:31

3. SLED PULL 06:15

4. BURPEES 05:06

5. ROWING 04:58

6. FARMERS 02:01

7. LUNGES 06:08

8. WALL BALLS 07:07

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:44:13

ROXZONE 15:40

1. SKIERG 04:14

2. SLED PUSH 02:50

3. SLED PULL 04:42

4. BURPEES 06:21

5. ROWING 04:53

6. FARMERS 02:07

7. LUNGES 04:13

8. WALL BALLS 08:02

EVENT VIEW → COMPARE

HYROX M Nchen 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:35:08

ROXZONE 06:10

1. SKIERG 04:26

2. SLED PUSH 03:39

3. SLED PULL 04:26

4. BURPEES 05:40

5. ROWING 04:36

6. FARMERS 02:11

7. LUNGES 07:09

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

HYROX K Ln 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:45:29

ROXZONE 08:29

1. SKIERG 04:20

2. SLED PUSH 03:06

3. SLED PULL 04:31

4. BURPEES 07:36

5. ROWING 04:38

6. FARMERS 02:14

7. LUNGES 09:51

8. WALL BALLS 08:12

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 OCT 2026	OPEN MEN	01:22:49	05:27	04:10	02:46	03:49	04:54	04:36	01:55	04:50	06:36	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	OPEN MEN	01:35:32	22:19	04:17	03:41	03:55	03:17	04:42	02:52	03:33	08:31	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026	OPEN MEN	01:27:08	06:02	04:11	03:38	03:35	04:17	04:34	01:58	07:23	07:38	RACE VIEW → \| COMPARE
HYROX St Gallen 2026 JAN 2026	OPEN MEN	01:28:54	08:45	04:11	03:37	03:47	04:46	04:27	02:00	02:56	07:15	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025	OPEN MEN	01:28:46	07:00	04:17	04:06	04:13	04:30	04:31	01:59	05:15	07:10	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025	OPEN MEN	01:32:21	10:42	04:18	03:01	04:05	04:49	04:31	02:07	05:49	07:20	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN MEN	01:35:14	10:43	04:13	03:29	03:54	06:00	04:40	01:58	02:41	07:25	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2025 MAR 2025	OPEN MEN	01:39:15	07:38	04:10	03:35	04:34	06:13	04:51	02:03	05:55	07:08	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025	OPEN MEN	01:38:13	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Svetlana Dehniger	DOUBLES MIXED	01:35:57	09:52	04:25	02:31	06:15	05:06	04:58	02:01	06:08	07:07	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024	OPEN MEN	01:44:13	15:40	04:14	02:50	04:42	06:21	04:53	02:07	04:13	08:02	RACE VIEW → \| COMPARE
HYROX M Nchen 2023 MAR 2023	OPEN MEN	01:35:08	06:10	04:26	03:39	04:26	05:40	04:36	02:11	07:09	08:44	RACE VIEW → \| COMPARE
HYROX K Ln 2023 MAR 2023	OPEN MEN	01:45:29	08:29	04:20	03:06	04:31	07:36	04:38	02:14	09:51	08:12	RACE VIEW → \| COMPARE

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