J
DOUBLES MIXED
MEN
Jodie Munro
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:10
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #9 · 35-39
with
Ross Munro
TOTAL TIME
01:08:10
ROXZONE
04:12
RUNS
41:16
1. SKIERG
04:00
2. SLED PUSH
01:37
3. SLED PULL
03:00
4. BURPEES
01:59
5. ROWING
04:18
6. FARMERS
01:35
7. LUNGES
02:43
8. WALL BALLS
03:39
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 40-44
with
Natalie Dawson
TOTAL TIME
01:09:30
ROXZONE
04:12
RUNS
41:55
1. SKIERG
04:20
2. SLED PUSH
01:23
3. SLED PULL
03:46
4. BURPEES
02:10
5. ROWING
04:27
6. FARMERS
01:28
7. LUNGES
02:23
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ross Munro
|
DOUBLES MIXED | 01:08:10 | 04:12 | 04:00 | 01:37 | 03:00 | 01:59 | 04:18 | 01:35 | 02:43 | 03:39 | |
|
with
Natalie Dawson
|
DOUBLES WOMEN | 01:09:30 | 04:12 | 04:20 | 01:23 | 03:46 | 02:10 | 04:27 | 01:28 | 02:23 | 03:34 |