J
DOUBLES PRO MEN
MEN
Joe Colwill
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #124 · 16-24
with
Adam Colwill
TOTAL TIME
01:09:44
ROXZONE
03:08
RUNS
40:41
1. SKIERG
04:26
2. SLED PUSH
02:07
3. SLED PULL
03:10
4. BURPEES
03:40
5. ROWING
04:23
6. FARMERS
01:37
7. LUNGES
02:33
8. WALL BALLS
03:59
HYROX Birmingham 2026
JAN 2026
OPEN MEN
AG #53 · 16-24
TOTAL TIME
01:35:35
ROXZONE
07:27
RUNS
42:31
1. SKIERG
05:10
2. SLED PUSH
04:37
3. SLED PULL
05:28
4. BURPEES
08:02
5. ROWING
05:49
6. FARMERS
03:03
7. LUNGES
05:29
8. WALL BALLS
08:07
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #231 · 16-24
with
Hannah Strank
TOTAL TIME
01:35:30
ROXZONE
13:53
RUNS
42:11
1. SKIERG
05:11
2. SLED PUSH
02:15
3. SLED PULL
05:04
4. BURPEES
05:21
5. ROWING
05:48
6. FARMERS
02:34
7. LUNGES
05:08
8. WALL BALLS
08:09
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO MEN
AG #52 · U29
with
Adam Colwill
TOTAL TIME
01:30:43
ROXZONE
06:55
RUNS
44:43
1. SKIERG
04:19
2. SLED PUSH
03:01
3. SLED PULL
06:43
4. BURPEES
05:07
5. ROWING
05:28
6. FARMERS
02:16
7. LUNGES
04:47
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Colwill
|
DOUBLES MEN | 01:09:44 | 03:08 | 04:26 | 02:07 | 03:10 | 03:40 | 04:23 | 01:37 | 02:33 | 03:59 | |
| OPEN MEN | 01:35:35 | 07:27 | 05:10 | 04:37 | 05:28 | 08:02 | 05:49 | 03:03 | 05:29 | 08:07 | ||
|
with
Hannah Strank
|
DOUBLES MIXED | 01:35:30 | 13:53 | 05:11 | 02:15 | 05:04 | 05:21 | 05:48 | 02:34 | 05:08 | 08:09 | |
|
with
Adam Colwill
|
DOUBLES PRO MEN | 01:30:43 | 06:55 | 04:19 | 03:01 | 06:43 | 05:07 | 05:28 | 02:16 | 04:47 | 07:24 |