J
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Joe Cooper
9 RACES RECORDED
PERSONAL BEST (PB)
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01:07:11
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #45 · 35-39
TOTAL TIME
01:09:21
ROXZONE
05:20
RUNS
31:59
1. SKIERG
04:14
2. SLED PUSH
03:29
3. SLED PULL
03:34
4. BURPEES
04:46
5. ROWING
04:23
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
05:57
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #199 · 25-29
with
Jessica Shepherd
TOTAL TIME
01:14:46
ROXZONE
05:16
RUNS
42:15
1. SKIERG
04:25
2. SLED PUSH
02:21
3. SLED PULL
03:51
4. BURPEES
03:17
5. ROWING
04:31
6. FARMERS
01:28
7. LUNGES
03:16
8. WALL BALLS
04:11
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #118 · 40-44
with
Emily Cooper
TOTAL TIME
01:17:16
ROXZONE
04:09
RUNS
44:23
1. SKIERG
04:18
2. SLED PUSH
02:11
3. SLED PULL
03:43
4. BURPEES
04:25
5. ROWING
04:38
6. FARMERS
01:51
7. LUNGES
03:24
8. WALL BALLS
04:14
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #108 · 25-29
TOTAL TIME
01:07:11
ROXZONE
09:19
RUNS
28:19
1. SKIERG
04:29
2. SLED PUSH
02:51
3. SLED PULL
03:54
4. BURPEES
03:16
5. ROWING
04:30
6. FARMERS
01:32
7. LUNGES
03:33
8. WALL BALLS
05:32
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #81 · 25-29
TOTAL TIME
01:09:01
ROXZONE
05:05
RUNS
34:26
1. SKIERG
04:10
2. SLED PUSH
02:58
3. SLED PULL
04:08
4. BURPEES
03:46
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:21 | 05:20 | 04:14 | 03:29 | 03:34 | 04:46 | 04:23 | 01:51 | 03:56 | 05:57 | ||
|
with
Jessica Shepherd
|
DOUBLES MIXED | 01:14:46 | 05:16 | 04:25 | 02:21 | 03:51 | 03:17 | 04:31 | 01:28 | 03:16 | 04:11 | |
|
with
Emily Cooper
|
DOUBLES MIXED | 01:17:16 | 04:09 | 04:18 | 02:11 | 03:43 | 04:25 | 04:38 | 01:51 | 03:24 | 04:14 | |
| OPEN MEN | 01:07:11 | 09:19 | 04:29 | 02:51 | 03:54 | 03:16 | 04:30 | 01:32 | 03:33 | 05:32 | ||
| OPEN MEN | 01:09:01 | 05:05 | 04:10 | 02:58 | 04:08 | 03:46 | 04:25 | 01:35 | 03:35 | 04:58 | ||
| OPEN MEN | 01:13:30 | 05:45 | 04:12 | 02:38 | 04:18 | 04:22 | 04:51 | 01:38 | 04:12 | 07:09 | ||
|
with
Hannah Baxby
|
DOUBLES MIXED | 01:18:57 | 05:46 | 04:12 | 01:56 | 03:47 | 03:24 | 04:56 | 01:46 | 02:48 | 03:38 | |
|
with
Christopher Kennedy
|
DOUBLES MEN | 01:25:18 | 08:16 | 04:03 | 02:15 | 02:59 | 02:40 | 04:51 | 01:57 | 03:58 | 04:25 | |
| RELAY MIXED | 01:11:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |