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Joe Nangle
9 RACES RECORDED
PERSONAL BEST (PB)
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01:08:46
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #13 · 30-34
with
Ciara Foy
TOTAL TIME
00:59:26
ROXZONE
02:26
RUNS
33:18
1. SKIERG
04:01
2. SLED PUSH
01:41
3. SLED PULL
02:53
4. BURPEES
02:50
5. ROWING
04:09
6. FARMERS
01:47
7. LUNGES
02:38
8. WALL BALLS
03:43
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:00:22
ROXZONE
03:24
RUNS
34:35
1. SKIERG
03:56
2. SLED PUSH
01:44
3. SLED PULL
03:02
4. BURPEES
02:28
5. ROWING
04:00
6. FARMERS
01:26
7. LUNGES
02:20
8. WALL BALLS
03:37
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #35 · 35-39
TOTAL TIME
01:12:15
ROXZONE
03:23
RUNS
35:19
1. SKIERG
04:05
2. SLED PUSH
03:28
3. SLED PULL
05:08
4. BURPEES
03:41
5. ROWING
04:21
6. FARMERS
02:10
7. LUNGES
04:24
8. WALL BALLS
06:22
HYROX Cardiff 2025
JUN 2025
PRO MEN
AG #19 · 35-39
TOTAL TIME
01:08:46
ROXZONE
03:43
RUNS
34:54
1. SKIERG
04:07
2. SLED PUSH
02:28
3. SLED PULL
04:33
4. BURPEES
03:50
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
03:59
8. WALL BALLS
05:14
HYROX Malaga 2025
MAR 2025
DOUBLES PRO MEN
AG #13 · 30-39
with
Tadgh Carroll
TOTAL TIME
00:58:36
ROXZONE
04:01
RUNS
33:11
1. SKIERG
03:22
2. SLED PUSH
01:38
3. SLED PULL
02:49
4. BURPEES
01:58
5. ROWING
03:55
6. FARMERS
01:19
7. LUNGES
03:05
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ciara Foy
|
DOUBLES MIXED | 00:59:26 | 02:26 | 04:01 | 01:41 | 02:53 | 02:50 | 04:09 | 01:47 | 02:38 | 03:43 | |
| DOUBLES MIXED | 01:00:22 | 03:24 | 03:56 | 01:44 | 03:02 | 02:28 | 04:00 | 01:26 | 02:20 | 03:37 | ||
| PRO MEN | 01:12:15 | 03:23 | 04:05 | 03:28 | 05:08 | 03:41 | 04:21 | 02:10 | 04:24 | 06:22 | ||
| PRO MEN | 01:08:46 | 03:43 | 04:07 | 02:28 | 04:33 | 03:50 | 04:17 | 01:41 | 03:59 | 05:14 | ||
|
with
Tadgh Carroll
|
DOUBLES PRO MEN | 00:58:36 | 04:01 | 03:22 | 01:38 | 02:49 | 01:58 | 03:55 | 01:19 | 03:05 | 03:22 | |
|
with
Katie Murphy
|
DOUBLES MIXED | 01:07:32 | 05:36 | 03:58 | 01:29 | 02:15 | 02:04 | 03:55 | 01:02 | 02:35 | 03:43 | |
| PRO MEN | 01:10:59 | 03:56 | 03:55 | 02:59 | 04:41 | 04:09 | 04:15 | 01:38 | 04:03 | 05:40 | ||
| PRO MEN | 01:13:28 | 05:20 | 04:02 | 02:18 | 04:47 | 03:59 | 04:21 | 01:49 | 04:10 | 06:06 | ||
| PRO MEN | 01:26:22 | 04:28 | 04:03 | 05:15 | 08:05 | 04:36 | 04:22 | 02:31 | 04:40 | 07:16 |