J
RELAY MEN
MEN
Joe Rocco
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Boston 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:57:39
ROXZONE
03:47
RUNS
28:30
1. SKIERG
04:15
2. SLED PUSH
02:38
3. SLED PULL
03:31
4. BURPEES
02:47
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
03:39
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #7 · 30-34
TOTAL TIME
01:11:57
ROXZONE
04:48
RUNS
34:28
1. SKIERG
04:27
2. SLED PUSH
03:08
3. SLED PULL
04:32
4. BURPEES
04:32
5. ROWING
04:50
6. FARMERS
01:54
7. LUNGES
04:27
8. WALL BALLS
04:57
HYROX Miami 2026
APR 2026
DOUBLES MEN
AG #3 · 35-39
with
Brendan Shea
TOTAL TIME
01:00:02
ROXZONE
04:29
RUNS
32:26
1. SKIERG
03:58
2. SLED PUSH
01:52
3. SLED PULL
03:16
4. BURPEES
02:23
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
02:31
8. WALL BALLS
03:31
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #19 · 30-34
with
Alexandra Hoffman
TOTAL TIME
01:06:17
ROXZONE
04:49
RUNS
34:18
1. SKIERG
04:11
2. SLED PUSH
01:53
3. SLED PULL
04:40
4. BURPEES
02:37
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:39 | 03:47 | 04:15 | 02:38 | 03:31 | 02:47 | 04:09 | 01:35 | 02:57 | 03:39 | ||
| OPEN MEN | 01:11:57 | 04:48 | 04:27 | 03:08 | 04:32 | 04:32 | 04:50 | 01:54 | 04:27 | 04:57 | ||
|
with
Brendan Shea
|
DOUBLES MEN | 01:00:02 | 04:29 | 03:58 | 01:52 | 03:16 | 02:23 | 04:07 | 01:33 | 02:31 | 03:31 | |
|
with
Alexandra Hoffman
|
DOUBLES MIXED | 01:06:17 | 04:49 | 04:11 | 01:53 | 04:40 | 02:37 | 04:31 | 01:31 | 03:12 | 04:40 |