J
PRO MEN
MEN
Joe Rucco
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #8 · 30-34
with
Amy Umbel
TOTAL TIME
00:58:38
ROXZONE
03:26
RUNS
33:05
1. SKIERG
03:47
2. SLED PUSH
01:58
3. SLED PULL
02:23
4. BURPEES
02:15
5. ROWING
04:08
6. FARMERS
01:35
7. LUNGES
02:33
8. WALL BALLS
03:32
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #18 · 30-34
with
Karyn Guidry
TOTAL TIME
01:01:37
ROXZONE
03:17
RUNS
32:37
1. SKIERG
03:45
2. SLED PUSH
01:49
3. SLED PULL
02:36
4. BURPEES
02:21
5. ROWING
04:20
6. FARMERS
04:15
7. LUNGES
02:35
8. WALL BALLS
04:06
HYROX New York 2025
JUN 2025
DOUBLES MEN
AG #23 · 30-39
with
Samuel Rao
TOTAL TIME
01:01:19
ROXZONE
03:05
RUNS
35:07
1. SKIERG
03:34
2. SLED PUSH
01:30
3. SLED PULL
02:11
4. BURPEES
02:10
5. ROWING
03:48
6. FARMERS
04:13
7. LUNGES
02:11
8. WALL BALLS
03:30
HYROX New York 2025
JUN 2025
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:10:43
ROXZONE
03:46
RUNS
34:15
1. SKIERG
04:15
2. SLED PUSH
02:55
3. SLED PULL
03:22
4. BURPEES
03:28
5. ROWING
--:--
6. FARMERS
02:03
7. LUNGES
03:49
8. WALL BALLS
08:20
HYROX Washington DC 2025
MAR 2025
RELAY MEN
AG #2 · U40
TOTAL TIME
00:57:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Umbel
|
DOUBLES MIXED | 00:58:38 | 03:26 | 03:47 | 01:58 | 02:23 | 02:15 | 04:08 | 01:35 | 02:33 | 03:32 | |
|
with
Karyn Guidry
|
DOUBLES MIXED | 01:01:37 | 03:17 | 03:45 | 01:49 | 02:36 | 02:21 | 04:20 | 04:15 | 02:35 | 04:06 | |
|
with
Samuel Rao
|
DOUBLES MEN | 01:01:19 | 03:05 | 03:34 | 01:30 | 02:11 | 02:10 | 03:48 | 04:13 | 02:11 | 03:30 | |
| PRO MEN | 01:10:43 | 03:46 | 04:15 | 02:55 | 03:22 | 03:28 | --:-- | 02:03 | 03:49 | 08:20 | ||
| RELAY MEN | 00:57:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:13:20 | 06:05 | 04:01 | 04:33 | 03:10 | 03:48 | 04:10 | 03:05 | 03:40 | 06:47 |