← ATHLETES / Joe Spencer

RELAY MEN MEN

Joe Spencer

26 RACES RECORDED

PERSONAL BEST (PB) →

01:13:47

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 26 RACES

HYROX Cardiff 2026 APR 2026

RELAY MEN AG #9 · U40

with Callum Monk & Brad Goodison & Paul Simpson

TOTAL TIME 00:58:42

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #142 · 30-34

with Brad Goodison

TOTAL TIME 01:05:56

ROXZONE 02:56

1. SKIERG 03:53

2. SLED PUSH 02:03

3. SLED PULL 03:03

4. BURPEES 03:00

5. ROWING 04:20

6. FARMERS 02:00

7. LUNGES 03:19

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MIXED AG #38 · 30-34

with Stacey Horner

TOTAL TIME 01:03:57

ROXZONE 03:42

1. SKIERG 03:53

2. SLED PUSH 01:55

3. SLED PULL 03:06

4. BURPEES 02:40

5. ROWING 04:25

6. FARMERS 01:40

7. LUNGES 03:01

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #579 · 25-29

TOTAL TIME 01:25:32

ROXZONE 10:18

1. SKIERG 04:47

2. SLED PUSH 02:40

3. SLED PULL 05:40

4. BURPEES 06:08

5. ROWING 04:52

6. FARMERS 02:15

7. LUNGES 05:11

8. WALL BALLS 13:30

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #92 · 30-34

with Brad Goodison

TOTAL TIME 01:01:40

ROXZONE 04:36

1. SKIERG 03:55

2. SLED PUSH 01:47

3. SLED PULL 02:50

4. BURPEES 02:36

5. ROWING 04:21

6. FARMERS 01:37

7. LUNGES 03:12

8. WALL BALLS 03:14

EVENT VIEW → COMPARE

HYROX Oslo 2025 SEP 2025

DOUBLES MEN AG #23 · 30-34

with Paul Simpson

TOTAL TIME 01:04:09

ROXZONE 04:33

1. SKIERG 03:43

2. SLED PUSH 01:48

3. SLED PULL 01:51

4. BURPEES 02:33

5. ROWING 04:18

6. FARMERS 01:31

7. LUNGES 03:14

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN

with Paul Simpson

TOTAL TIME 01:05:51

ROXZONE 05:57

1. SKIERG 03:48

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:41

5. ROWING 04:23

6. FARMERS 01:28

7. LUNGES 03:15

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #162 · 30-39

with Paul Simpson

TOTAL TIME 01:05:51

ROXZONE 05:57

1. SKIERG 03:48

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:41

5. ROWING 04:23

6. FARMERS 01:28

7. LUNGES 03:15

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Amy Pocock

TOTAL TIME 01:06:53

ROXZONE 04:12

1. SKIERG 04:11

2. SLED PUSH 01:54

3. SLED PULL 02:55

4. BURPEES 02:28

5. ROWING 04:18

6. FARMERS 01:37

7. LUNGES 03:03

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #49 · 30-39

with Amy Pocock

TOTAL TIME 01:06:53

ROXZONE 04:12

1. SKIERG 04:11

2. SLED PUSH 01:54

3. SLED PULL 02:55

4. BURPEES 02:28

5. ROWING 04:18

6. FARMERS 01:37

7. LUNGES 03:03

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN

TOTAL TIME 01:19:10

ROXZONE 06:30

1. SKIERG 04:31

2. SLED PUSH 02:51

3. SLED PULL 03:57

4. BURPEES 05:44

5. ROWING 04:53

6. FARMERS 01:59

7. LUNGES 05:16

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #164 · 25-29

TOTAL TIME 01:19:10

ROXZONE 06:30

1. SKIERG 04:31

2. SLED PUSH 02:51

3. SLED PULL 03:57

4. BURPEES 05:44

5. ROWING 04:53

6. FARMERS 01:59

7. LUNGES 05:16

8. WALL BALLS 05:51

EVENT VIEW → COMPARE

HYROX Barcelona 2025 APR 2025

OPEN MEN AG #222 · 25-29

TOTAL TIME 01:23:43

ROXZONE 06:15

1. SKIERG 04:17

2. SLED PUSH 02:52

3. SLED PULL 06:45

4. BURPEES 06:03

5. ROWING 04:36

6. FARMERS 02:21

7. LUNGES 05:35

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN

with Sam LAWLOR

TOTAL TIME 01:04:23

ROXZONE 05:14

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:47

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 03:03

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Manchester 2025 MAR 2025

DOUBLES MEN AG #69 · 30-39

with Sam Lawlor

TOTAL TIME 01:04:23

ROXZONE 05:14

1. SKIERG 03:47

2. SLED PUSH 01:43

3. SLED PULL 02:41

4. BURPEES 02:47

5. ROWING 04:14

6. FARMERS 01:32

7. LUNGES 03:03

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES MEN

with Sam Lawlor

TOTAL TIME 01:05:38

ROXZONE 04:33

1. SKIERG 03:46

2. SLED PUSH 01:28

3. SLED PULL 02:19

4. BURPEES 02:23

5. ROWING 04:02

6. FARMERS 01:38

7. LUNGES 03:00

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:13:47

ROXZONE 03:58

1. SKIERG 04:33

2. SLED PUSH 02:31

3. SLED PULL 03:25

4. BURPEES 04:00

5. ROWING 04:31

6. FARMERS 02:18

7. LUNGES 04:22

8. WALL BALLS 05:24

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:24:58

ROXZONE 07:16

1. SKIERG 04:27

2. SLED PUSH 03:07

3. SLED PULL 03:49

4. BURPEES 05:56

5. ROWING 04:50

6. FARMERS 01:34

7. LUNGES 04:09

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:26:37

ROXZONE 05:25

1. SKIERG 04:36

2. SLED PUSH 03:11

3. SLED PULL 03:51

4. BURPEES 05:50

5. ROWING 05:10

6. FARMERS 01:32

7. LUNGES 05:04

8. WALL BALLS 07:09

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:24:58

ROXZONE 07:16

1. SKIERG 04:27

2. SLED PUSH 03:07

3. SLED PULL 03:49

4. BURPEES 05:56

5. ROWING 04:50

6. FARMERS 01:34

7. LUNGES 04:09

8. WALL BALLS 06:48

EVENT VIEW → COMPARE

HYROX Manchester 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:25:32

ROXZONE 06:23

1. SKIERG 04:34

2. SLED PUSH 03:33

3. SLED PULL 03:26

4. BURPEES 04:34

5. ROWING 04:59

6. FARMERS 01:25

7. LUNGES 05:00

8. WALL BALLS 06:53

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:26:50

ROXZONE 06:16

1. SKIERG 04:27

2. SLED PUSH 01:43

3. SLED PULL 05:21

4. BURPEES 04:13

5. ROWING 04:51

6. FARMERS 01:45

7. LUNGES 05:12

8. WALL BALLS 09:34

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:27:19

ROXZONE 07:26

1. SKIERG 04:24

2. SLED PUSH 03:58

3. SLED PULL 04:17

4. BURPEES 03:06

5. ROWING 04:50

6. FARMERS 01:28

7. LUNGES 06:24

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

OPEN MEN

TOTAL TIME 02:05:06

ROXZONE 12:43

1. SKIERG 04:49

2. SLED PUSH 02:57

3. SLED PULL 06:50

4. BURPEES 09:13

5. ROWING 05:14

6. FARMERS 03:23

7. LUNGES 07:39

8. WALL BALLS 08:33

EVENT VIEW → COMPARE

HYROX Birmingham 2021 MAR 2021

DOUBLES MEN

with Ryan

TOTAL TIME 01:13:02

ROXZONE 05:37

1. SKIERG 04:03

2. SLED PUSH 01:47

3. SLED PULL 03:56

4. BURPEES 02:18

5. ROWING 04:23

6. FARMERS 01:48

7. LUNGES 03:37

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX London 2021 MAR 2021

OPEN MEN

TOTAL TIME 01:26:50

ROXZONE 06:16

1. SKIERG 04:27

2. SLED PUSH 01:43

3. SLED PULL 05:21

4. BURPEES 04:13

5. ROWING 04:51

6. FARMERS 01:45

7. LUNGES 05:12

8. WALL BALLS 09:34

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Callum Monk & Brad Goodison & Paul Simpson	RELAY MEN	00:58:42	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Brad Goodison	DOUBLES MEN	01:05:56	02:56	03:53	02:03	03:03	03:00	04:20	02:00	03:19	03:52	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Stacey Horner	DOUBLES MIXED	01:03:57	03:42	03:53	01:55	03:06	02:40	04:25	01:40	03:01	03:56	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:25:32	10:18	04:47	02:40	05:40	06:08	04:52	02:15	05:11	13:30	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Brad Goodison	DOUBLES MEN	01:01:40	04:36	03:55	01:47	02:50	02:36	04:21	01:37	03:12	03:14	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Paul Simpson	DOUBLES MEN	01:04:09	04:33	03:43	01:48	01:51	02:33	04:18	01:31	03:14	03:39	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Paul Simpson	DOUBLES MEN	01:05:51	05:57	03:48	01:43	02:41	02:41	04:23	01:28	03:15	03:38	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Paul Simpson	DOUBLES MEN	01:05:51	05:57	03:48	01:43	02:41	02:41	04:23	01:28	03:15	03:38	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Amy Pocock	DOUBLES MIXED	01:06:53	04:12	04:11	01:54	02:55	02:28	04:18	01:37	03:03	03:56	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Amy Pocock	DOUBLES MIXED	01:06:53	04:12	04:11	01:54	02:55	02:28	04:18	01:37	03:03	03:56	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:19:10	06:30	04:31	02:51	03:57	05:44	04:53	01:59	05:16	05:51	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:19:10	06:30	04:31	02:51	03:57	05:44	04:53	01:59	05:16	05:51	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025	OPEN MEN	01:23:43	06:15	04:17	02:52	06:45	06:03	04:36	02:21	05:35	10:50	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Sam LAWLOR	DOUBLES MEN	01:04:23	05:14	03:47	01:43	02:41	02:47	04:14	01:32	03:03	03:40	RACE VIEW → \| COMPARE
HYROX Manchester 2025 MAR 2025 with Sam Lawlor	DOUBLES MEN	01:04:23	05:14	03:47	01:43	02:41	02:47	04:14	01:32	03:03	03:40	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Sam Lawlor	DOUBLES MEN	01:05:38	04:33	03:46	01:28	02:19	02:23	04:02	01:38	03:00	03:40	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024	OPEN MEN	01:13:47	03:58	04:33	02:31	03:25	04:00	04:31	02:18	04:22	05:24	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:24:58	07:16	04:27	03:07	03:49	05:56	04:50	01:34	04:09	06:48	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:26:37	05:25	04:36	03:11	03:51	05:50	05:10	01:32	05:04	07:09	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:24:58	07:16	04:27	03:07	03:49	05:56	04:50	01:34	04:09	06:48	RACE VIEW → \| COMPARE
HYROX Manchester 2022 MAR 2022	OPEN MEN	01:25:32	06:23	04:34	03:33	03:26	04:34	04:59	01:25	05:00	06:53	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:26:50	06:16	04:27	01:43	05:21	04:13	04:51	01:45	05:12	09:34	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:27:19	07:26	04:24	03:58	04:17	03:06	04:50	01:28	06:24	06:46	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN MEN	02:05:06	12:43	04:49	02:57	06:50	09:13	05:14	03:23	07:39	08:33	RACE VIEW → \| COMPARE
HYROX Birmingham 2021 MAR 2021 with Ryan	DOUBLES MEN	01:13:02	05:37	04:03	01:47	03:56	02:18	04:23	01:48	03:37	04:16	RACE VIEW → \| COMPARE
HYROX London 2021 MAR 2021	OPEN MEN	01:26:50	06:16	04:27	01:43	05:21	04:13	04:51	01:45	05:12	09:34	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →