J
PRO MEN
MEN
Joe Ward
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #5 · 50-54
TOTAL TIME
01:18:59
ROXZONE
05:32
RUNS
36:44
1. SKIERG
04:40
2. SLED PUSH
04:44
3. SLED PULL
05:01
4. BURPEES
03:39
5. ROWING
04:37
6. FARMERS
02:06
7. LUNGES
04:05
8. WALL BALLS
07:57
HYROX Rome 2026
SEP 2026
DOUBLES MEN
AG #4 · 50-54
with
Neil burns
TOTAL TIME
01:09:13
ROXZONE
05:06
RUNS
34:42
1. SKIERG
04:12
2. SLED PUSH
02:14
3. SLED PULL
04:19
4. BURPEES
03:43
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
05:03
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #7 · 50-54
TOTAL TIME
01:11:08
ROXZONE
10:54
RUNS
28:34
1. SKIERG
04:31
2. SLED PUSH
03:15
3. SLED PULL
03:33
4. BURPEES
04:00
5. ROWING
04:34
6. FARMERS
02:01
7. LUNGES
03:58
8. WALL BALLS
05:52
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:13:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #10 · 50-54
TOTAL TIME
01:09:38
ROXZONE
05:31
RUNS
34:28
1. SKIERG
04:25
2. SLED PUSH
02:47
3. SLED PULL
03:47
4. BURPEES
03:32
5. ROWING
04:41
6. FARMERS
01:46
7. LUNGES
03:03
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:59 | 05:32 | 04:40 | 04:44 | 05:01 | 03:39 | 04:37 | 02:06 | 04:05 | 07:57 | ||
|
with
Neil burns
|
DOUBLES MEN | 01:09:13 | 05:06 | 04:12 | 02:14 | 04:19 | 03:43 | 04:37 | 01:45 | 03:36 | 05:03 | |
| OPEN MEN | 01:11:08 | 10:54 | 04:31 | 03:15 | 03:33 | 04:00 | 04:34 | 02:01 | 03:58 | 05:52 | ||
| RELAY MIXED | 01:13:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:09:38 | 05:31 | 04:25 | 02:47 | 03:47 | 03:32 | 04:41 | 01:46 | 03:03 | 05:43 | ||
| PRO MEN | 01:19:21 | 04:48 | 04:28 | 04:45 | 05:01 | 03:51 | 04:39 | 02:20 | 04:48 | 08:24 | ||
| OPEN MEN | 01:09:35 | 04:11 | 04:25 | 02:45 | 03:39 | 03:42 | 04:27 | 01:50 | 03:44 | 05:47 | ||
| OPEN MEN | 01:11:12 | 03:09 | 04:28 | 02:38 | 03:56 | 04:04 | 04:29 | 01:45 | 04:00 | 06:00 | ||
| PRO MEN | 01:25:14 | 04:04 | 04:25 | 04:18 | 06:13 | 03:57 | 04:35 | 02:04 | 05:43 | 12:21 | ||
|
with
Matt McGuire
|
DOUBLES MEN | 01:26:00 | 06:43 | 04:08 | 01:49 | 02:42 | 04:32 | 04:23 | 01:58 | 06:32 | 05:05 | |
|
with
Alison Busnardo
|
DOUBLES PRO MEN | 01:07:11 | 06:15 | 03:46 | 01:51 | 04:34 | 02:14 | 03:57 | 01:40 | 03:04 | 04:17 | |
|
with
Nick Rocks
|
DOUBLES MEN | 01:02:17 | 05:03 | 04:00 | 01:45 | 03:09 | 02:31 | 04:09 | 01:31 | 02:50 | 03:57 | |
| OPEN MEN | 01:10:23 | 03:25 | 04:24 | 02:54 | 04:02 | 03:34 | 04:34 | 02:14 | 04:11 | 05:46 | ||
| OPEN MEN | 01:10:47 | 04:52 | 04:25 | 03:24 | 04:04 | 03:46 | 04:34 | 01:51 | 03:50 | 05:53 | ||
| OPEN MEN | 01:11:42 | 04:36 | 04:41 | 03:16 | 04:24 | 04:18 | 04:42 | 01:48 | 03:58 | 05:36 | ||
| OPEN MEN | 01:13:29 | 05:20 | 04:22 | 03:25 | 03:33 | 04:41 | 04:39 | 01:53 | 04:10 | 05:48 | ||
| OPEN MEN | 01:13:29 | 05:20 | 04:22 | 03:25 | 03:33 | 04:41 | 04:39 | 01:53 | 04:10 | 05:48 | ||
|
with
Amy Ward
|
DOUBLES MIXED | 01:26:37 | 06:25 | 04:19 | 02:37 | 03:26 | 03:27 | 04:17 | 01:49 | 03:45 | 04:48 | |
|
with
Amy Ward
|
DOUBLES MIXED | 01:26:37 | 06:25 | 04:19 | 02:37 | 03:26 | 03:27 | 04:17 | 01:49 | 03:45 | 04:48 | |
| OPEN MEN | 01:11:41 | 03:49 | 04:22 | 02:38 | 03:29 | 03:58 | 04:40 | 01:51 | 03:44 | 05:09 | ||
| OPEN MEN | 01:11:32 | 05:11 | 04:26 | 03:13 | 03:54 | 03:45 | 04:51 | 01:41 | 04:11 | 05:04 | ||
| DOUBLES MEN | 01:01:06 | 03:50 | 03:39 | 01:34 | 02:11 | 02:17 | 04:02 | 01:28 | 02:32 | 03:32 | ||
|
with
Darren Scott
|
DOUBLES MEN | 01:04:48 | 03:40 | 03:50 | 01:54 | 02:30 | 03:00 | 04:20 | 01:38 | 03:24 | 04:07 | |
| OPEN MEN | 01:12:43 | 04:08 | 04:19 | 02:56 | 04:01 | 03:32 | 04:36 | 02:12 | 04:03 | 06:48 | ||
| OPEN MEN | 01:11:40 | 03:49 | 04:22 | 03:27 | 04:13 | 04:08 | 04:44 | 01:52 | 03:41 | 04:47 | ||
| OPEN MEN | 01:14:06 | 04:49 | 04:20 | 02:59 | 03:56 | 04:25 | 04:31 | 01:57 | 04:15 | 06:02 | ||
| OPEN MEN | 01:10:57 | 10:06 | 04:27 | 03:08 | 03:48 | 04:00 | 04:22 | 02:01 | 04:04 | 04:59 | ||
| OPEN MEN | 01:14:40 | 05:38 | 04:36 | 02:46 | 04:25 | 04:31 | 04:35 | 02:26 | 04:12 | 05:54 | ||
| OPEN MEN | 01:19:52 | 04:28 | 04:28 | 03:43 | 04:48 | 04:40 | 04:45 | 01:56 | 04:19 | 06:59 | ||
|
with
Stephen Hassall
|
DOUBLES MEN | 01:30:54 | 07:04 | 04:03 | 01:46 | 02:29 | 03:26 | 05:07 | 02:10 | 04:34 | 04:36 |