J
DOUBLES PRO MEN
MEN
Joe Williams
39 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 39 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 30-34
TOTAL TIME
01:02:17
ROXZONE
04:26
RUNS
31:04
1. SKIERG
04:09
2. SLED PUSH
03:00
3. SLED PULL
03:34
4. BURPEES
03:21
5. ROWING
04:09
6. FARMERS
01:36
7. LUNGES
03:30
8. WALL BALLS
03:36
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #31 · 30-34
TOTAL TIME
01:04:27
ROXZONE
02:26
RUNS
34:04
1. SKIERG
04:14
2. SLED PUSH
02:43
3. SLED PULL
03:36
4. BURPEES
04:11
5. ROWING
04:19
6. FARMERS
01:53
7. LUNGES
03:25
8. WALL BALLS
03:36
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #186 · 35-39
TOTAL TIME
01:08:45
ROXZONE
03:22
RUNS
41:26
1. SKIERG
03:58
2. SLED PUSH
01:36
3. SLED PULL
02:49
4. BURPEES
02:47
5. ROWING
04:15
6. FARMERS
01:56
7. LUNGES
02:55
8. WALL BALLS
03:41
HYROX Las Vegas 2026
FEB 2026
RELAY MEN
AG #19 · 40+
TOTAL TIME
01:31:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #269 · 35-39
TOTAL TIME
01:24:38
ROXZONE
05:29
RUNS
51:03
1. SKIERG
04:02
2. SLED PUSH
01:48
3. SLED PULL
03:33
4. BURPEES
03:44
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
03:43
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:02:17 | 04:26 | 04:09 | 03:00 | 03:34 | 03:21 | 04:09 | 01:36 | 03:30 | 03:36 | ||
| OPEN MEN | 01:04:27 | 02:26 | 04:14 | 02:43 | 03:36 | 04:11 | 04:19 | 01:53 | 03:25 | 03:36 | ||
| DOUBLES MEN | 01:08:45 | 03:22 | 03:58 | 01:36 | 02:49 | 02:47 | 04:15 | 01:56 | 02:55 | 03:41 | ||
| RELAY MEN | 01:31:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:24:38 | 05:29 | 04:02 | 01:48 | 03:33 | 03:44 | 04:30 | 01:47 | 03:43 | 05:02 | ||
| OPEN MEN | 01:46:11 | 07:57 | 04:50 | 03:18 | 05:37 | 07:32 | 05:02 | 02:45 | 07:49 | 10:31 | ||
| RELAY MEN | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sam Herron
|
DOUBLES MEN | 01:05:04 | 09:25 | 04:29 | 01:49 | 03:04 | 02:48 | 04:26 | 02:05 | 03:24 | 04:56 | |
| OPEN MEN | 01:13:49 | 05:36 | 04:21 | 03:17 | 04:19 | 04:26 | 04:43 | 02:02 | 04:22 | 06:07 | ||
|
with
Omar Ghelani-Khan
|
DOUBLES MEN | 01:10:20 | 05:34 | 03:51 | 01:51 | 03:22 | 02:41 | 04:29 | 01:38 | 03:01 | 04:17 | |
|
with
Max Beard
|
DOUBLES MEN | 00:57:49 | 03:53 | 03:36 | 01:29 | 01:55 | 02:50 | 04:02 | 01:24 | 02:42 | 03:51 | |
|
with
Max Beard
|
DOUBLES MEN | 00:57:49 | 03:53 | 03:36 | 01:29 | 01:55 | 02:50 | 04:02 | 01:24 | 02:42 | 03:51 | |
| RELAY MEN | 00:58:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:11:19 | 06:13 | 04:11 | 03:05 | 04:58 | 03:12 | 04:44 | 01:53 | 04:08 | 04:56 | ||
| OPEN MEN | 01:11:19 | 06:13 | 04:11 | 03:05 | 04:58 | 03:12 | 04:44 | 01:53 | 04:08 | 04:56 | ||
| OPEN MEN | 01:37:09 | 08:30 | 04:30 | 03:39 | 07:29 | 07:09 | 04:56 | 02:28 | 06:17 | 08:42 | ||
| OPEN MEN | 01:37:09 | 08:30 | 04:30 | 03:39 | 07:29 | 07:09 | 04:56 | 02:28 | 06:17 | 08:42 | ||
|
with
Andrew Kift
|
DOUBLES MEN | 01:04:38 | 04:44 | 03:44 | 01:42 | 02:23 | 02:47 | 04:25 | 01:38 | 02:52 | 04:16 | |
|
with
Omar Ghelani-Khan
|
DOUBLES MEN | 01:13:55 | 06:02 | 04:05 | 01:55 | 03:41 | 02:49 | 04:23 | 01:40 | 02:54 | 03:50 | |
|
with
Ryan Marcus
|
DOUBLES MEN | 01:40:34 | 08:01 | --:-- | 01:55 | 03:24 | 04:05 | 05:19 | 02:08 | 04:48 | 05:15 | |
|
with
Seif EL ZARKA
|
DOUBLES MEN | 01:00:41 | 04:26 | 03:33 | 01:38 | 02:49 | 02:33 | 03:55 | 01:38 | 02:38 | 03:21 | |
|
with
Seif EL Zarka
|
DOUBLES MEN | 01:00:41 | 04:26 | 03:33 | 01:38 | 02:49 | 02:33 | 03:55 | 01:38 | 02:38 | 03:21 | |
|
with
Seif El Zarka
|
DOUBLES MEN | 01:03:54 | 03:56 | 03:29 | 01:42 | 02:52 | 02:44 | 03:55 | 01:33 | 03:16 | 03:24 | |
|
with
Seif El Zarka
|
DOUBLES MEN | 01:03:54 | 03:56 | 03:29 | 01:42 | 02:52 | 02:44 | 03:55 | 01:33 | 03:16 | 03:24 | |
|
with
Rob WILLIAMS
|
DOUBLES MEN | 01:20:32 | 06:15 | 04:00 | 02:00 | 04:05 | 02:29 | 04:19 | 02:01 | 04:25 | 04:48 | |
|
with
Rob Williams
|
DOUBLES PRO MEN | 01:20:32 | 06:15 | 04:00 | 02:00 | 04:05 | 02:29 | 04:19 | 02:01 | 04:25 | 04:48 | |
|
with
Andrew Kift
|
DOUBLES MEN | 01:07:55 | 06:42 | 03:43 | 01:52 | 02:58 | 02:26 | 04:25 | 01:49 | 03:05 | 05:29 | |
|
with
Helen Pollard
|
DOUBLES MIXED | 01:32:39 | 09:24 | 04:21 | 02:33 | 04:55 | 03:42 | 04:50 | 02:02 | 03:41 | 05:24 | |
|
with
Fliss Clark
|
DOUBLES MIXED | 01:36:51 | 09:52 | 04:12 | 01:56 | 03:16 | 04:45 | 04:39 | 01:46 | 03:54 | 05:04 | |
|
with
Adam Patient
|
DOUBLES MEN | 01:02:15 | 04:32 | 03:45 | 01:44 | 02:38 | 01:49 | 04:28 | 01:22 | 02:41 | 03:59 | |
|
with
Ben Wild
|
DOUBLES MEN | 01:05:27 | 04:17 | 03:45 | 01:25 | 02:27 | 02:30 | 04:18 | 01:50 | 03:07 | 03:38 | |
|
with
Seif El Zarka
|
DOUBLES MEN | 01:07:56 | 04:05 | 03:36 | 02:04 | 04:27 | 02:57 | 04:08 | 01:39 | 03:06 | 03:59 | |
|
with
Sam Herron
|
DOUBLES MEN | 01:08:42 | 03:49 | 03:57 | 02:02 | 04:27 | 02:26 | 04:32 | 01:53 | 03:35 | 04:09 | |
|
with
Joshua Haigler
|
DOUBLES MEN | 01:09:32 | 05:28 | 03:51 | 01:51 | 02:50 | 02:58 | 04:19 | 01:31 | 03:22 | 04:09 | |
| OPEN MEN | 01:28:11 | 05:14 | 04:31 | 02:45 | 06:29 | 06:28 | 04:43 | 01:58 | 05:48 | 06:53 | ||
|
with
Seif El Zarka
|
DOUBLES MEN | 01:04:50 | 03:48 | 04:13 | 01:37 | 02:41 | 02:05 | 03:59 | 01:35 | 03:01 | 03:46 | |
|
with
Joshua Haigler
|
DOUBLES MEN | 01:19:02 | 06:00 | 03:59 | 02:25 | 03:46 | 03:22 | 04:32 | 01:45 | 03:33 | 05:04 | |
| OPEN MEN | 01:27:03 | 07:18 | 04:09 | 02:33 | 04:33 | 06:17 | 04:31 | 01:49 | 04:48 | 06:35 | ||
| OPEN MEN | 01:24:01 | 08:13 | 04:09 | 02:53 | 05:07 | 04:58 | 04:40 | 01:55 | 04:42 | 05:36 |