← ATHLETES / Joel Dembowski

PRO MEN MEN

Joel Dembowski

18 RACES RECORDED

PERSONAL BEST (PB) →

01:14:13

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RACE HISTORY 18 RACES

HYROX Tampa 2026 OCT 2026

PRO MEN AG #4 · 50-54

TOTAL TIME 01:15:44

ROXZONE 05:57

1. SKIERG 04:16

2. SLED PUSH 03:19

3. SLED PULL 03:59

4. BURPEES 03:53

5. ROWING 04:26

6. FARMERS 01:43

7. LUNGES 05:05

8. WALL BALLS 05:22

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN

with Chris Thompson

TOTAL TIME 01:10:58

ROXZONE 05:20

1. SKIERG 03:39

2. SLED PUSH 02:31

3. SLED PULL 03:57

4. BURPEES 02:54

5. ROWING 04:18

6. FARMERS 01:30

7. LUNGES 03:57

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO MEN AG #47 · 50-54

with Chris Thompson

TOTAL TIME 01:10:58

ROXZONE 05:20

1. SKIERG 03:39

2. SLED PUSH 02:31

3. SLED PULL 03:57

4. BURPEES 02:54

5. ROWING 04:18

6. FARMERS 01:30

7. LUNGES 03:57

8. WALL BALLS 04:14

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN

TOTAL TIME 01:18:53

ROXZONE 06:05

1. SKIERG 04:05

2. SLED PUSH 03:51

3. SLED PULL 04:42

4. BURPEES 04:00

5. ROWING 04:27

6. FARMERS 01:33

7. LUNGES 05:08

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

PRO MEN AG #53 · 50-54

TOTAL TIME 01:18:53

ROXZONE 06:05

1. SKIERG 04:05

2. SLED PUSH 03:51

3. SLED PULL 04:42

4. BURPEES 04:00

5. ROWING 04:27

6. FARMERS 01:33

7. LUNGES 05:08

8. WALL BALLS 05:48

EVENT VIEW → COMPARE

HYROX Miami 2026 APR 2026

PRO MEN AG #1 · 50-54

TOTAL TIME 01:17:22

ROXZONE 05:23

1. SKIERG 04:13

2. SLED PUSH 03:33

3. SLED PULL 05:14

4. BURPEES 03:37

5. ROWING 04:23

6. FARMERS 01:38

7. LUNGES 04:59

8. WALL BALLS 05:27

EVENT VIEW → COMPARE

HYROX Houston 2026 MAR 2026

PRO MEN AG #4 · 50-54

TOTAL TIME 01:17:07

ROXZONE 05:50

1. SKIERG 04:10

2. SLED PUSH 03:17

3. SLED PULL 05:30

4. BURPEES 03:56

5. ROWING 04:20

6. FARMERS 01:39

7. LUNGES 05:17

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

PRO MEN AG #6 · 50-54

TOTAL TIME 01:16:34

ROXZONE 05:12

1. SKIERG 04:01

2. SLED PUSH 03:10

3. SLED PULL 04:24

4. BURPEES 03:26

5. ROWING 04:19

6. FARMERS 01:37

7. LUNGES 05:04

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Atlanta 2025 OCT 2025

DOUBLES PRO MEN AG #1 · 50-54

with Chris Thompson

TOTAL TIME 01:06:42

ROXZONE 05:50

1. SKIERG 03:57

2. SLED PUSH 02:06

3. SLED PULL 03:40

4. BURPEES 02:35

5. ROWING 04:00

6. FARMERS 01:25

7. LUNGES 03:14

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Chicago Navy Pier 2024 JUN 2025

PRO MEN AG #2 · 45-49

TOTAL TIME 01:14:13

ROXZONE 05:26

1. SKIERG 04:02

2. SLED PUSH 02:34

3. SLED PULL 04:19

4. BURPEES 04:11

5. ROWING 04:15

6. FARMERS 01:25

7. LUNGES 04:31

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Atlanta 2025 APR 2025

PRO MEN AG #2 · 45-49

TOTAL TIME 01:15:17

ROXZONE 06:53

1. SKIERG 04:02

2. SLED PUSH 02:55

3. SLED PULL 04:31

4. BURPEES 03:32

5. ROWING 04:10

6. FARMERS 01:28

7. LUNGES 04:57

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

PRO MEN AG #2 · 45-49

TOTAL TIME 01:15:58

ROXZONE 05:50

1. SKIERG 04:08

2. SLED PUSH 02:46

3. SLED PULL 04:51

4. BURPEES 03:48

5. ROWING 04:17

6. FARMERS 01:29

7. LUNGES 05:17

8. WALL BALLS 05:24

EVENT VIEW → COMPARE

HYROX Las Vegas 2025 FEB 2025

PRO MEN AG #6 · 45-49

TOTAL TIME 01:17:22

ROXZONE 06:05

1. SKIERG 04:08

2. SLED PUSH 03:28

3. SLED PULL 04:49

4. BURPEES 03:43

5. ROWING 04:28

6. FARMERS 01:29

7. LUNGES 04:54

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Houston 2024 MAR 2024

PRO MEN

TOTAL TIME 01:19:04

ROXZONE 03:54

1. SKIERG 04:11

2. SLED PUSH 03:16

3. SLED PULL 05:11

4. BURPEES 04:18

5. ROWING 04:30

6. FARMERS 01:48

7. LUNGES 05:16

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO MEN

TOTAL TIME 01:21:35

ROXZONE 06:06

1. SKIERG 04:14

2. SLED PUSH 03:58

3. SLED PULL 05:50

4. BURPEES 04:55

5. ROWING 04:38

6. FARMERS 01:37

7. LUNGES 05:37

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Chicago 2023 MAR 2023

PRO MEN

TOTAL TIME 01:15:08

ROXZONE 06:29

1. SKIERG 04:02

2. SLED PUSH 02:57

3. SLED PULL 04:10

4. BURPEES 03:25

5. ROWING 04:15

6. FARMERS 01:38

7. LUNGES 05:14

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Dallas 2023 MAR 2023

PRO MEN

TOTAL TIME 01:17:52

ROXZONE 04:57

1. SKIERG 04:09

2. SLED PUSH 03:28

3. SLED PULL 05:29

4. BURPEES 03:43

5. ROWING 04:28

6. FARMERS 01:38

7. LUNGES 05:41

8. WALL BALLS 05:34

EVENT VIEW → COMPARE

HYROX Dallas 2023 MAR 2023

PRO MEN

TOTAL TIME 01:28:05

ROXZONE 06:45

1. SKIERG 04:25

2. SLED PUSH 04:34

3. SLED PULL 07:02

4. BURPEES 04:01

5. ROWING 04:40

6. FARMERS 01:51

7. LUNGES 06:08

8. WALL BALLS 05:42

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Tampa 2026 OCT 2026	PRO MEN	01:15:44	05:57	04:16	03:19	03:59	03:53	04:26	01:43	05:05	05:22	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Chris Thompson	DOUBLES PRO MEN	01:10:58	05:20	03:39	02:31	03:57	02:54	04:18	01:30	03:57	04:14	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Chris Thompson	DOUBLES PRO MEN	01:10:58	05:20	03:39	02:31	03:57	02:54	04:18	01:30	03:57	04:14	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:18:53	06:05	04:05	03:51	04:42	04:00	04:27	01:33	05:08	05:48	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026	PRO MEN	01:18:53	06:05	04:05	03:51	04:42	04:00	04:27	01:33	05:08	05:48	RACE VIEW → \| COMPARE
HYROX Miami 2026 APR 2026	PRO MEN	01:17:22	05:23	04:13	03:33	05:14	03:37	04:23	01:38	04:59	05:27	RACE VIEW → \| COMPARE
HYROX Houston 2026 MAR 2026	PRO MEN	01:17:07	05:50	04:10	03:17	05:30	03:56	04:20	01:39	05:17	05:39	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026	PRO MEN	01:16:34	05:12	04:01	03:10	04:24	03:26	04:19	01:37	05:04	05:29	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 OCT 2025 with Chris Thompson	DOUBLES PRO MEN	01:06:42	05:50	03:57	02:06	03:40	02:35	04:00	01:25	03:14	03:38	RACE VIEW → \| COMPARE
HYROX Chicago Navy Pier 2024 JUN 2025	PRO MEN	01:14:13	05:26	04:02	02:34	04:19	04:11	04:15	01:25	04:31	05:06	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025	PRO MEN	01:15:17	06:53	04:02	02:55	04:31	03:32	04:10	01:28	04:57	05:41	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025	PRO MEN	01:15:58	05:50	04:08	02:46	04:51	03:48	04:17	01:29	05:17	05:24	RACE VIEW → \| COMPARE
HYROX Las Vegas 2025 FEB 2025	PRO MEN	01:17:22	06:05	04:08	03:28	04:49	03:43	04:28	01:29	04:54	05:05	RACE VIEW → \| COMPARE
HYROX Houston 2024 MAR 2024	PRO MEN	01:19:04	03:54	04:11	03:16	05:11	04:18	04:30	01:48	05:16	06:00	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO MEN	01:21:35	06:06	04:14	03:58	05:50	04:55	04:38	01:37	05:37	05:59	RACE VIEW → \| COMPARE
HYROX Chicago 2023 MAR 2023	PRO MEN	01:15:08	06:29	04:02	02:57	04:10	03:25	04:15	01:38	05:14	05:12	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023	PRO MEN	01:17:52	04:57	04:09	03:28	05:29	03:43	04:28	01:38	05:41	05:34	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023	PRO MEN	01:28:05	06:45	04:25	04:34	07:02	04:01	04:40	01:51	06:08	05:42	RACE VIEW → \| COMPARE

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