J
PRO MEN
MEN
Joel Frommann
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:22:27
ROXZONE
--:--
RUNS
39:34
1. SKIERG
04:21
2. SLED PUSH
02:27
3. SLED PULL
04:27
4. BURPEES
05:57
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
04:59
8. WALL BALLS
07:21
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:22:27
ROXZONE
07:11
RUNS
39:34
1. SKIERG
04:21
2. SLED PUSH
02:27
3. SLED PULL
04:27
4. BURPEES
05:57
5. ROWING
04:28
6. FARMERS
01:42
7. LUNGES
04:59
8. WALL BALLS
07:21
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:26:09
ROXZONE
09:37
RUNS
33:58
1. SKIERG
04:07
2. SLED PUSH
02:53
3. SLED PULL
04:48
4. BURPEES
04:48
5. ROWING
04:18
6. FARMERS
02:02
7. LUNGES
06:27
8. WALL BALLS
13:18
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:26:09
ROXZONE
09:37
RUNS
33:54
1. SKIERG
04:07
2. SLED PUSH
02:53
3. SLED PULL
04:48
4. BURPEES
04:48
5. ROWING
04:18
6. FARMERS
02:02
7. LUNGES
06:27
8. WALL BALLS
13:18
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #6 · 40+
TOTAL TIME
01:22:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:27 | --:-- | 04:21 | 02:27 | 04:27 | 05:57 | 04:28 | 01:42 | 04:59 | 07:21 | ||
| OPEN MEN | 01:22:27 | 07:11 | 04:21 | 02:27 | 04:27 | 05:57 | 04:28 | 01:42 | 04:59 | 07:21 | ||
| PRO MEN | 01:26:09 | 09:37 | 04:07 | 02:53 | 04:48 | 04:48 | 04:18 | 02:02 | 06:27 | 13:18 | ||
| PRO MEN | 01:26:09 | 09:37 | 04:07 | 02:53 | 04:48 | 04:48 | 04:18 | 02:02 | 06:27 | 13:18 | ||
| RELAY MEN | 01:22:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |