J
DOUBLES PRO MEN
MEN
Joel Roura
25 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 25-29
with
Luke Garrick
TOTAL TIME
00:52:00
ROXZONE
03:45
RUNS
27:47
1. SKIERG
03:25
2. SLED PUSH
01:50
3. SLED PULL
02:43
4. BURPEES
01:40
5. ROWING
03:47
6. FARMERS
01:21
7. LUNGES
02:26
8. WALL BALLS
03:24
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #3 · 25-29
TOTAL TIME
00:56:51
ROXZONE
04:00
RUNS
28:07
1. SKIERG
04:01
2. SLED PUSH
02:45
3. SLED PULL
03:43
4. BURPEES
02:12
5. ROWING
04:01
6. FARMERS
01:31
7. LUNGES
02:32
8. WALL BALLS
04:06
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #161 · 35-39
with
Imran Mustafa
TOTAL TIME
01:15:02
ROXZONE
05:48
RUNS
43:59
1. SKIERG
04:01
2. SLED PUSH
02:07
3. SLED PULL
03:01
4. BURPEES
02:07
5. ROWING
04:26
6. FARMERS
02:00
7. LUNGES
03:26
8. WALL BALLS
04:16
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #6 · 25-29
TOTAL TIME
00:59:28
ROXZONE
03:46
RUNS
29:52
1. SKIERG
03:58
2. SLED PUSH
03:04
3. SLED PULL
03:36
4. BURPEES
02:37
5. ROWING
04:07
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
03:59
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #8 · 25-29
TOTAL TIME
01:00:23
ROXZONE
08:15
1. SKIERG
04:16
2. SLED PUSH
03:18
3. SLED PULL
03:54
4. BURPEES
02:34
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:23
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luke Garrick
|
DOUBLES PRO MEN | 00:52:00 | 03:45 | 03:25 | 01:50 | 02:43 | 01:40 | 03:47 | 01:21 | 02:26 | 03:24 | |
| PRO MEN | 00:56:51 | 04:00 | 04:01 | 02:45 | 03:43 | 02:12 | 04:01 | 01:31 | 02:32 | 04:06 | ||
|
with
Imran Mustafa
|
DOUBLES MEN | 01:15:02 | 05:48 | 04:01 | 02:07 | 03:01 | 02:07 | 04:26 | 02:00 | 03:26 | 04:16 | |
| PRO MEN | 00:59:28 | 03:46 | 03:58 | 03:04 | 03:36 | 02:37 | 04:07 | 01:36 | 02:59 | 03:59 | ||
| PRO MEN | 01:00:23 | 08:15 | 04:16 | 03:18 | 03:54 | 02:34 | 04:15 | 01:39 | 03:23 | 04:24 | ||
| RELAY MEN | 01:00:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:02:56 | 04:29 | 04:06 | 03:52 | 04:30 | 03:01 | 04:20 | 01:40 | 03:04 | 04:29 | ||
|
with
Harvey Ainsworth
|
DOUBLES PRO MEN | 01:11:27 | 04:53 | 03:39 | 02:15 | 03:59 | 02:16 | 04:17 | 01:41 | 03:15 | 04:00 | |
| PRO MEN | 01:03:29 | 03:31 | 04:10 | 02:52 | 03:37 | 03:56 | 04:24 | 01:37 | 03:18 | 04:26 | ||
|
with
Poppy Jones
|
DOUBLES MIXED | 00:56:28 | 03:36 | 03:35 | 01:33 | 02:08 | 01:38 | 03:51 | 01:22 | 02:10 | 03:34 | |
|
with
Poppy Jones
|
DOUBLES MIXED | 00:56:28 | 03:36 | 03:35 | 01:33 | 02:08 | 01:38 | 03:51 | 01:22 | 02:10 | 03:34 | |
|
with
Luke Garrick
|
DOUBLES MEN | 00:53:01 | 03:54 | 03:26 | 01:23 | 02:06 | 01:46 | 03:42 | 01:21 | 02:05 | 03:33 | |
|
with
Luke Garrick
|
DOUBLES MEN | 00:53:01 | 03:54 | 03:26 | 01:23 | 02:06 | 01:46 | 03:42 | 01:21 | 02:05 | 03:33 | |
| PRO MEN | 01:11:42 | 05:29 | 04:00 | 03:27 | 05:22 | 03:18 | 04:37 | 01:44 | 03:31 | 04:58 | ||
| PRO MEN | 01:11:42 | 05:29 | 04:00 | 03:27 | 05:22 | 03:18 | 04:37 | 01:44 | 03:31 | 04:58 | ||
|
with
Luke Garrick
|
DOUBLES MEN | 00:50:44 | 03:08 | 03:16 | 01:11 | 01:48 | 01:42 | 03:37 | 01:17 | 01:59 | 03:13 | |
|
with
Harvey Ainsworth
|
DOUBLES PRO MEN | 00:57:48 | 04:40 | 03:31 | 01:43 | 03:15 | 01:58 | 04:00 | 01:46 | 02:29 | 03:31 | |
|
with
Poppy Jones
|
DOUBLES MIXED | 00:58:27 | 04:42 | 03:39 | 01:36 | 02:20 | 01:46 | 04:02 | 01:29 | 02:19 | 03:29 | |
|
with
Poppy Jones
|
DOUBLES MIXED | 00:58:47 | 03:07 | 03:39 | 01:34 | 02:33 | 01:38 | 04:03 | 01:21 | 02:12 | 03:21 | |
|
with
Poppy Jones
|
DOUBLES MIXED | 01:00:29 | 04:22 | 03:33 | 01:51 | 02:50 | 01:56 | 04:07 | 01:18 | 02:41 | 03:26 | |
| PRO MEN | 01:03:36 | 04:45 | 04:00 | 02:58 | 04:04 | 02:34 | 04:20 | 01:46 | 03:05 | 04:54 | ||
| PRO MEN | 01:06:32 | 05:13 | 04:04 | 03:03 | 04:14 | 03:15 | 04:23 | 01:43 | 03:32 | 05:26 | ||
| PRO MEN | 01:08:28 | 04:35 | 04:06 | 03:37 | 04:13 | 02:52 | 04:24 | 01:49 | 03:24 | 05:14 | ||
| PRO MEN | 01:14:39 | 04:23 | 04:09 | 04:25 | 04:35 | 03:02 | 04:30 | 02:09 | 04:15 | 07:13 | ||
| PRO MEN | 01:17:42 | 05:56 | 04:13 | 03:30 | 06:08 | 03:23 | 04:30 | 02:05 | 04:30 | 06:55 |