← ATHLETES / Joel Spence

PRO MEN MEN

Joel Spence

12 RACES RECORDED

PERSONAL BEST (PB) →

01:12:14

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES MEN AG #10 · 25-29

with Daniel Dickinson

TOTAL TIME 01:01:30

ROXZONE 04:38

1. SKIERG 03:55

2. SLED PUSH 01:37

3. SLED PULL 02:11

4. BURPEES 02:13

5. ROWING 04:11

6. FARMERS 01:47

7. LUNGES 02:40

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Perth 2026 OCT 2026

PRO MEN AG #42 · 30-34

TOTAL TIME 01:15:25

ROXZONE --:--

1. SKIERG 04:25

2. SLED PUSH 03:18

3. SLED PULL 04:26

4. BURPEES 05:19

5. ROWING 04:31

6. FARMERS 02:01

7. LUNGES 04:52

8. WALL BALLS 07:42

EVENT VIEW → COMPARE

HYROX Lyon 2026 MAY 2026

RELAY MIXED AG #3 · U40

with Jessica Altoft & Daniel Dickinson & Katie Fairclough

TOTAL TIME 01:02:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES MEN AG #132 · 25-29

with Daniel Dickinson

TOTAL TIME 01:06:42

ROXZONE 02:43

1. SKIERG 03:54

2. SLED PUSH 01:52

3. SLED PULL 02:44

4. BURPEES 03:00

5. ROWING 04:28

6. FARMERS 04:06

7. LUNGES 03:09

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

RELAY MEN AG #17 · U40

with Daniel Dickinson & Jack Morse & Jamie Robinson

TOTAL TIME 00:58:00

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

PRO MEN AG #63 · 30-34

TOTAL TIME 01:12:14

ROXZONE 06:54

1. SKIERG 04:10

2. SLED PUSH 03:51

3. SLED PULL 03:52

4. BURPEES 04:23

5. ROWING 04:14

6. FARMERS 01:51

7. LUNGES 04:25

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

RELAY MIXED AG #25 · U40

with Katie Fairclough & Daniel Dickinson & Jessica Altoft

TOTAL TIME 01:04:34

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

RELAY MEN AG #22 · U40

with Daniel Dickinson & Crispin Towndrow & Jamie Robinson

TOTAL TIME 01:03:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #416 · 35-39

with Ian Allard

TOTAL TIME 01:18:12

ROXZONE 06:48

1. SKIERG 03:51

2. SLED PUSH 01:41

3. SLED PULL 03:35

4. BURPEES 03:44

5. ROWING 04:23

6. FARMERS 01:27

7. LUNGES 03:21

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES PRO MEN AG #17 · 30-34

with Awa Fitzpatrick

TOTAL TIME 01:05:35

ROXZONE 06:12

1. SKIERG 03:36

2. SLED PUSH 01:57

3. SLED PULL 04:26

4. BURPEES 02:42

5. ROWING 04:31

6. FARMERS 01:49

7. LUNGES 03:38

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MIXED AG #81 · U29

with Katie Fairclough

TOTAL TIME 01:12:30

ROXZONE 04:05

1. SKIERG 04:06

2. SLED PUSH 01:41

3. SLED PULL 02:52

4. BURPEES 02:53

5. ROWING 04:30

6. FARMERS 01:32

7. LUNGES 02:52

8. WALL BALLS 04:21

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

DOUBLES WOMEN AG #6 · 50-59

with Tanya De Rossi & Joel Spencer

TOTAL TIME 01:19:38

ROXZONE 11:45

1. SKIERG 04:33

2. SLED PUSH 01:31

3. SLED PULL 02:59

4. BURPEES --:--

5. ROWING 05:06

6. FARMERS 02:07

7. LUNGES 03:26

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Daniel Dickinson	DOUBLES MEN	01:01:30	04:38	03:55	01:37	02:11	02:13	04:11	01:47	02:40	03:38	RACE VIEW → \| COMPARE
HYROX Perth 2026 OCT 2026	PRO MEN	01:15:25	--:--	04:25	03:18	04:26	05:19	04:31	02:01	04:52	07:42	RACE VIEW → \| COMPARE
HYROX Lyon 2026 MAY 2026 with Jessica Altoft & Daniel Dickinson & Katie Fairclough	RELAY MIXED	01:02:52	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Daniel Dickinson	DOUBLES MEN	01:06:42	02:43	03:54	01:52	02:44	03:00	04:28	04:06	03:09	03:56	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Daniel Dickinson & Jack Morse & Jamie Robinson	RELAY MEN	00:58:00	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025	PRO MEN	01:12:14	06:54	04:10	03:51	03:52	04:23	04:14	01:51	04:25	08:01	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Katie Fairclough & Daniel Dickinson & Jessica Altoft	RELAY MIXED	01:04:34	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Daniel Dickinson & Crispin Towndrow & Jamie Robinson	RELAY MEN	01:03:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Ian Allard	DOUBLES MEN	01:18:12	06:48	03:51	01:41	03:35	03:44	04:23	01:27	03:21	04:07	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Awa Fitzpatrick	DOUBLES PRO MEN	01:05:35	06:12	03:36	01:57	04:26	02:42	04:31	01:49	03:38	04:45	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with Katie Fairclough	DOUBLES MIXED	01:12:30	04:05	04:06	01:41	02:52	02:53	04:30	01:32	02:52	04:21	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Tanya De Rossi & Joel Spencer	DOUBLES WOMEN	01:19:38	11:45	04:33	01:31	02:59	--:--	05:06	02:07	03:26	04:06	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →