J
PRO MEN
MEN
Joel Thomas
12 RACES RECORDED
PERSONAL BEST (PB)
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01:23:36
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #6 · 25-29
with
Sophie Hancocks
TOTAL TIME
01:03:28
ROXZONE
04:47
RUNS
34:11
1. SKIERG
04:05
2. SLED PUSH
02:15
3. SLED PULL
03:18
4. BURPEES
02:32
5. ROWING
04:01
6. FARMERS
01:30
7. LUNGES
02:57
8. WALL BALLS
04:01
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #90 · 25-29
with
Sam Goodroe
TOTAL TIME
01:58:54
ROXZONE
31:55
RUNS
54:12
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
03:43
4. BURPEES
05:16
5. ROWING
05:25
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
06:52
HYROX Madrid 2025
NOV 2025
PRO MEN
AG #130 · 30-34
TOTAL TIME
01:57:42
ROXZONE
08:52
RUNS
54:19
1. SKIERG
04:33
2. SLED PUSH
04:27
3. SLED PULL
06:31
4. BURPEES
09:35
5. ROWING
05:06
6. FARMERS
02:34
7. LUNGES
07:39
8. WALL BALLS
14:11
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
Isiah FRASER
TOTAL TIME
01:19:25
ROXZONE
07:09
RUNS
47:20
1. SKIERG
03:47
2. SLED PUSH
01:36
3. SLED PULL
02:51
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:01
8. WALL BALLS
04:16
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #134 · U29
with
Isiah Fraser
TOTAL TIME
01:19:25
ROXZONE
07:09
RUNS
47:21
1. SKIERG
03:47
2. SLED PUSH
01:36
3. SLED PULL
02:51
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:01
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Hancocks
|
DOUBLES MIXED | 01:03:28 | 04:47 | 04:05 | 02:15 | 03:18 | 02:32 | 04:01 | 01:30 | 02:57 | 04:01 | |
|
with
Sam Goodroe
|
DOUBLES MEN | 01:58:54 | 31:55 | 04:11 | 02:08 | 03:43 | 05:16 | 05:25 | 01:51 | 04:52 | 06:52 | |
| PRO MEN | 01:57:42 | 08:52 | 04:33 | 04:27 | 06:31 | 09:35 | 05:06 | 02:34 | 07:39 | 14:11 | ||
|
with
Isiah FRASER
|
DOUBLES MEN | 01:19:25 | 07:09 | 03:47 | 01:36 | 02:51 | 03:13 | 04:30 | 01:57 | 03:01 | 04:16 | |
|
with
Isiah Fraser
|
DOUBLES MEN | 01:19:25 | 07:09 | 03:47 | 01:36 | 02:51 | 03:13 | 04:30 | 01:57 | 03:01 | 04:16 | |
| OPEN MEN | 01:34:13 | 09:56 | 04:44 | 02:27 | 04:12 | 04:54 | 05:20 | 02:13 | 05:15 | 08:18 | ||
| OPEN MEN | 01:34:13 | 09:56 | 04:44 | 02:27 | 04:12 | 04:54 | 05:20 | 02:13 | 05:15 | 08:18 | ||
| PRO MEN | 01:31:05 | 08:15 | 04:09 | 04:32 | 05:55 | 07:17 | 04:47 | 02:29 | 07:31 | 07:31 | ||
| PRO MEN | 01:23:36 | 04:26 | 04:05 | 04:27 | 05:39 | 05:41 | 04:17 | 02:20 | 06:45 | 06:15 | ||
| PRO MEN | 01:25:17 | 05:31 | 03:50 | 03:42 | 06:18 | 05:11 | 04:17 | 02:12 | 06:30 | 06:40 | ||
|
with
Saya Buxton
|
DOUBLES MIXED | 01:14:51 | 05:20 | 04:04 | 01:39 | 03:14 | 03:21 | 04:30 | 01:45 | 03:09 | 04:21 | |
| PRO MEN | 01:45:51 | 08:26 | 04:17 | 04:56 | 07:04 | 06:08 | 04:44 | 05:29 | 07:07 | 11:21 |