J
DOUBLES MEN
MEN
Joey Dempsey
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #27 · 40-44
TOTAL TIME
01:15:32
ROXZONE
05:25
RUNS
37:05
1. SKIERG
04:28
2. SLED PUSH
02:59
3. SLED PULL
03:48
4. BURPEES
04:33
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
04:41
8. WALL BALLS
06:30
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #182 · 40-44
TOTAL TIME
01:26:50
ROXZONE
06:08
RUNS
38:52
1. SKIERG
04:42
2. SLED PUSH
03:45
3. SLED PULL
03:56
4. BURPEES
05:46
5. ROWING
05:01
6. FARMERS
02:19
7. LUNGES
06:11
8. WALL BALLS
10:13
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #133 · 40-44
with
Liz Dempsey
TOTAL TIME
01:24:21
ROXZONE
07:50
RUNS
48:17
1. SKIERG
04:13
2. SLED PUSH
01:38
3. SLED PULL
03:31
4. BURPEES
03:25
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
--:--
8. WALL BALLS
09:29
HYROX Warsaw 2025
APR 2025
DOUBLES MEN
AG #44 · 40-49
with
Elliott Morgan
TOTAL TIME
01:11:23
ROXZONE
04:43
RUNS
41:45
1. SKIERG
04:13
2. SLED PUSH
01:39
3. SLED PULL
02:55
4. BURPEES
03:07
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:09
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:32 | 05:25 | 04:28 | 02:59 | 03:48 | 04:33 | 04:30 | 01:42 | 04:41 | 06:30 | ||
| OPEN MEN | 01:26:50 | 06:08 | 04:42 | 03:45 | 03:56 | 05:46 | 05:01 | 02:19 | 06:11 | 10:13 | ||
|
with
Liz Dempsey
|
DOUBLES MIXED | 01:24:21 | 07:50 | 04:13 | 01:38 | 03:31 | 03:25 | 04:24 | 01:34 | --:-- | 09:29 | |
|
with
Elliott Morgan
|
DOUBLES MEN | 01:11:23 | 04:43 | 04:13 | 01:39 | 02:55 | 03:07 | 04:14 | 01:30 | 03:09 | 04:11 |