← ATHLETES / Joey Knoef

J

DOUBLES MIXED MEN

Joey Knoef

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Carolyn Ah Lam Kwok

TOTAL TIME 01:36:54

ROXZONE 15:10

1. SKIERG 04:23

2. SLED PUSH 02:06

3. SLED PULL 04:58

4. BURPEES 05:01

5. ROWING 04:59

6. FARMERS 02:14

7. LUNGES 05:01

8. WALL BALLS 05:36

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HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #189 · 35-39

with Carolyn Ah Lam Kwok

TOTAL TIME 01:36:54

ROXZONE 15:10

1. SKIERG 04:23

2. SLED PUSH 02:06

3. SLED PULL 04:58

4. BURPEES 05:01

5. ROWING 04:59

6. FARMERS 02:14

7. LUNGES 05:01

8. WALL BALLS 05:36

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

RELAY MIXED AG #22 · U40

with Carolyne Ah Lam Kwok & Chun Au Yeung & Janelle Chute

TOTAL TIME 01:20:49

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

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HYROX Taipei 2024 MAR 2024

DOUBLES MIXED

with Janelle Chute

TOTAL TIME 01:17:00

ROXZONE --:--

1. SKIERG 04:13

2. SLED PUSH 01:49

3. SLED PULL 03:29

4. BURPEES 03:10

5. ROWING 04:54

6. FARMERS 01:40

7. LUNGES 02:56

8. WALL BALLS 03:47

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

DOUBLES MIXED

with Franziska Schutte

TOTAL TIME 01:22:20

ROXZONE 08:04

1. SKIERG 04:34

2. SLED PUSH 01:14

3. SLED PULL 03:09

4. BURPEES 03:49

5. ROWING 04:48

6. FARMERS 01:58

7. LUNGES 03:38

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Elliott Louie

TOTAL TIME 01:29:44

ROXZONE 11:48

1. SKIERG 04:07

2. SLED PUSH 01:42

3. SLED PULL 03:19

4. BURPEES 02:56

5. ROWING 04:21

6. FARMERS 02:03

7. LUNGES 03:08

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MAY 2026 with Carolyn Ah Lam Kwok	DOUBLES MIXED	01:36:54	15:10	04:23	02:06	04:58	05:01	04:59	02:14	05:01	05:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Carolyn Ah Lam Kwok	DOUBLES MIXED	01:36:54	15:10	04:23	02:06	04:58	05:01	04:59	02:14	05:01	05:36	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Carolyne Ah Lam Kwok & Chun Au Yeung & Janelle Chute	RELAY MIXED	01:20:49	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MAR 2024 with Janelle Chute	DOUBLES MIXED	01:17:00	--:--	04:13	01:49	03:29	03:10	04:54	01:40	02:56	03:47	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Franziska Schutte	DOUBLES MIXED	01:22:20	08:04	04:34	01:14	03:09	03:49	04:48	01:58	03:38	04:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Elliott Louie	DOUBLES MEN	01:29:44	11:48	04:07	01:42	03:19	02:56	04:21	02:03	03:08	03:53	RACE VIEW → \| COMPARE

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