J
RELAY MEN
MEN
Johan Gouws
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #4 · 40+
TOTAL TIME
01:16:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:40:03
ROXZONE
06:20
RUNS
48:49
1. SKIERG
04:27
2. SLED PUSH
03:43
3. SLED PULL
04:32
4. BURPEES
07:16
5. ROWING
05:00
6. FARMERS
02:36
7. LUNGES
05:15
8. WALL BALLS
12:15
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #7 · 55-59
TOTAL TIME
01:40:03
ROXZONE
06:20
RUNS
48:44
1. SKIERG
04:27
2. SLED PUSH
03:43
3. SLED PULL
04:32
4. BURPEES
07:16
5. ROWING
05:00
6. FARMERS
02:36
7. LUNGES
05:15
8. WALL BALLS
12:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:16:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:03 | 06:20 | 04:27 | 03:43 | 04:32 | 07:16 | 05:00 | 02:36 | 05:15 | 12:15 | ||
| OPEN MEN | 01:40:03 | 06:20 | 04:27 | 03:43 | 04:32 | 07:16 | 05:00 | 02:36 | 05:15 | 12:15 |