J
PRO MEN
MEN
Johan Wicht
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #17 · 30-34
TOTAL TIME
01:15:34
ROXZONE
04:28
RUNS
38:42
1. SKIERG
04:15
2. SLED PUSH
02:57
3. SLED PULL
04:16
4. BURPEES
03:56
5. ROWING
04:21
6. FARMERS
01:41
7. LUNGES
04:33
8. WALL BALLS
06:30
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:12:19
ROXZONE
05:06
RUNS
39:08
1. SKIERG
03:56
2. SLED PUSH
02:27
3. SLED PULL
03:29
4. BURPEES
04:36
5. ROWING
04:15
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #17 · 30-34
TOTAL TIME
01:12:19
ROXZONE
05:06
RUNS
39:06
1. SKIERG
03:56
2. SLED PUSH
02:27
3. SLED PULL
03:29
4. BURPEES
04:36
5. ROWING
04:15
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
04:06
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #20 · 30-39
with
Clara Wicht
TOTAL TIME
01:10:11
ROXZONE
05:22
RUNS
39:39
1. SKIERG
03:50
2. SLED PUSH
01:22
3. SLED PULL
02:31
4. BURPEES
03:24
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
03:35
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:34 | 04:28 | 04:15 | 02:57 | 04:16 | 03:56 | 04:21 | 01:41 | 04:33 | 06:30 | ||
| OPEN MEN | 01:12:19 | 05:06 | 03:56 | 02:27 | 03:29 | 04:36 | 04:15 | 01:45 | 03:37 | 04:06 | ||
| OPEN MEN | 01:12:19 | 05:06 | 03:56 | 02:27 | 03:29 | 04:36 | 04:15 | 01:45 | 03:37 | 04:06 | ||
|
with
Clara Wicht
|
DOUBLES MIXED | 01:10:11 | 05:22 | 03:50 | 01:22 | 02:31 | 03:24 | 04:18 | 01:53 | 03:35 | 04:22 |