J
DOUBLES PRO WOMEN
WOMEN
Johanna Düntzer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #68 · 25-29
TOTAL TIME
01:25:25
ROXZONE
06:05
RUNS
44:46
1. SKIERG
04:41
2. SLED PUSH
02:14
3. SLED PULL
04:21
4. BURPEES
05:39
5. ROWING
05:04
6. FARMERS
01:48
7. LUNGES
04:54
8. WALL BALLS
05:57
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #15 · 30-34
with
Caren Hartwig
TOTAL TIME
01:14:20
ROXZONE
05:32
RUNS
39:09
1. SKIERG
04:13
2. SLED PUSH
02:52
3. SLED PULL
05:26
4. BURPEES
03:07
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
03:36
8. WALL BALLS
04:00
HYROX Stuttgart 2025
NOV 2025
OPEN WOMEN
AG #94 · 25-29
TOTAL TIME
01:26:51
ROXZONE
08:49
RUNS
40:33
1. SKIERG
04:54
2. SLED PUSH
02:36
3. SLED PULL
05:05
4. BURPEES
06:30
5. ROWING
05:05
6. FARMERS
02:14
7. LUNGES
05:11
8. WALL BALLS
05:59
HYROX Hamburg 2024
NOV 2024
DOUBLES WOMEN
AG #23 · 30-39
with
Caren Hartwig
TOTAL TIME
01:12:10
ROXZONE
06:03
RUNS
39:44
1. SKIERG
04:21
2. SLED PUSH
01:26
3. SLED PULL
03:35
4. BURPEES
03:57
5. ROWING
04:35
6. FARMERS
01:35
7. LUNGES
02:58
8. WALL BALLS
04:00
HYROX K Ln 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:25:21
ROXZONE
05:14
RUNS
45:52
1. SKIERG
04:48
2. SLED PUSH
02:17
3. SLED PULL
04:36
4. BURPEES
07:02
5. ROWING
05:05
6. FARMERS
01:57
7. LUNGES
04:24
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:25 | 06:05 | 04:41 | 02:14 | 04:21 | 05:39 | 05:04 | 01:48 | 04:54 | 05:57 | ||
|
with
Caren Hartwig
|
DOUBLES PRO WOMEN | 01:14:20 | 05:32 | 04:13 | 02:52 | 05:26 | 03:07 | 04:41 | 01:48 | 03:36 | 04:00 | |
| OPEN WOMEN | 01:26:51 | 08:49 | 04:54 | 02:36 | 05:05 | 06:30 | 05:05 | 02:14 | 05:11 | 05:59 | ||
|
with
Caren Hartwig
|
DOUBLES WOMEN | 01:12:10 | 06:03 | 04:21 | 01:26 | 03:35 | 03:57 | 04:35 | 01:35 | 02:58 | 04:00 | |
| OPEN WOMEN | 01:25:21 | 05:14 | 04:48 | 02:17 | 04:36 | 07:02 | 05:05 | 01:57 | 04:24 | 04:13 | ||
| OPEN WOMEN | 01:21:59 | 05:53 | 05:17 | 03:40 | 05:12 | 05:52 | 04:58 | 02:33 | 04:23 | 03:55 | ||
| OPEN WOMEN | 01:22:12 | 05:32 | 04:47 | 02:42 | 05:08 | 06:01 | 04:48 | 02:18 | 03:51 | 04:28 |