J
PRO WOMEN
WOMEN
Johanna Heidemann
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #28 · 25-29
TOTAL TIME
01:19:11
ROXZONE
--:--
RUNS
31:14
1. SKIERG
04:41
2. SLED PUSH
03:41
3. SLED PULL
04:37
4. BURPEES
05:34
5. ROWING
04:56
6. FARMERS
02:48
7. LUNGES
04:26
8. WALL BALLS
04:38
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #10 · 25-29
with
Natascha Lonnemann
TOTAL TIME
01:09:03
ROXZONE
04:54
RUNS
37:44
1. SKIERG
04:13
2. SLED PUSH
02:22
3. SLED PULL
03:36
4. BURPEES
03:20
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
03:22
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #38 · 25-29
with
Leonard Viezenz
TOTAL TIME
01:04:10
ROXZONE
06:04
RUNS
34:53
1. SKIERG
03:58
2. SLED PUSH
01:41
3. SLED PULL
02:24
4. BURPEES
02:50
5. ROWING
04:14
6. FARMERS
01:24
7. LUNGES
03:10
8. WALL BALLS
03:36
HYROX Chicago 2025
JUN 2025
PRO WOMEN
AG #59 · 16-24
TOTAL TIME
01:17:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #17 · 16-24
TOTAL TIME
01:13:38
ROXZONE
07:24
RUNS
34:57
1. SKIERG
04:46
2. SLED PUSH
02:16
3. SLED PULL
04:46
4. BURPEES
04:46
5. ROWING
04:43
6. FARMERS
02:08
7. LUNGES
04:05
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:11 | --:-- | 04:41 | 03:41 | 04:37 | 05:34 | 04:56 | 02:48 | 04:26 | 04:38 | ||
|
with
Natascha Lonnemann
|
DOUBLES PRO WOMEN | 01:09:03 | 04:54 | 04:13 | 02:22 | 03:36 | 03:20 | 04:36 | 01:35 | 03:25 | 03:22 | |
|
with
Leonard Viezenz
|
DOUBLES MIXED | 01:04:10 | 06:04 | 03:58 | 01:41 | 02:24 | 02:50 | 04:14 | 01:24 | 03:10 | 03:36 | |
| PRO WOMEN | 01:17:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:13:38 | 07:24 | 04:46 | 02:16 | 04:46 | 04:46 | 04:43 | 02:08 | 04:05 | 03:51 | ||
| PRO WOMEN | 01:17:36 | 05:08 | 04:39 | 02:42 | 04:50 | 04:44 | 04:52 | 02:07 | 04:02 | 04:20 | ||
| PRO WOMEN | 01:18:52 | 06:47 | 04:40 | 02:09 | 04:38 | 04:36 | 04:42 | 02:34 | 04:12 | 05:26 | ||
|
with
Leonard Viezenz
|
DOUBLES MIXED | 01:09:02 | 04:44 | 04:00 | 01:11 | 02:27 | 02:52 | 04:29 | 01:38 | 02:23 | 03:44 | |
| PRO WOMEN | 01:17:35 | 11:15 | 04:40 | 02:24 | 05:09 | 04:43 | 04:46 | 02:36 | 04:01 | 04:52 | ||
| OPEN WOMEN | 01:14:56 | 06:37 | 04:43 | 01:41 | 04:17 | 04:49 | 04:49 | 01:53 | 03:00 | 03:29 |