J
DOUBLES PRO WOMEN
WOMEN
Johanna Koch
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:40
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #36 · 35-39
TOTAL TIME
01:10:40
ROXZONE
04:58
RUNS
41:43
1. SKIERG
03:47
2. SLED PUSH
01:36
3. SLED PULL
02:48
4. BURPEES
02:40
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
03:01
8. WALL BALLS
04:23
HYROX Nice 2026
FEB 2026
DOUBLES MIXED
AG #108 · 30-34
TOTAL TIME
01:12:22
ROXZONE
05:20
RUNS
41:34
1. SKIERG
04:07
2. SLED PUSH
01:29
3. SLED PULL
03:43
4. BURPEES
02:58
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
03:44
8. WALL BALLS
03:44
HYROX Stuttgart 2025
NOV 2025
DOUBLES WOMEN
AG #41 · 25-29
TOTAL TIME
01:15:19
ROXZONE
08:41
RUNS
40:51
1. SKIERG
04:21
2. SLED PUSH
01:41
3. SLED PULL
03:32
4. BURPEES
02:56
5. ROWING
04:44
6. FARMERS
01:34
7. LUNGES
03:15
8. WALL BALLS
03:48
HYROX Stuttgart 2025
NOV 2025
DOUBLES PRO WOMEN
AG #15 · 35-39
with
Sandra Kempf
TOTAL TIME
01:16:58
ROXZONE
09:10
RUNS
40:35
1. SKIERG
04:14
2. SLED PUSH
01:53
3. SLED PULL
03:44
4. BURPEES
03:05
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:36
8. WALL BALLS
04:08
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #36 · 30-39
with
Yvonne Füssel
TOTAL TIME
01:13:47
ROXZONE
06:16
RUNS
42:59
1. SKIERG
04:25
2. SLED PUSH
01:20
3. SLED PULL
02:44
4. BURPEES
03:23
5. ROWING
04:43
6. FARMERS
01:28
7. LUNGES
02:54
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:40 | 04:58 | 03:47 | 01:36 | 02:48 | 02:40 | 04:19 | 01:30 | 03:01 | 04:23 | ||
| DOUBLES MIXED | 01:12:22 | 05:20 | 04:07 | 01:29 | 03:43 | 02:58 | 04:16 | 01:32 | 03:44 | 03:44 | ||
| DOUBLES WOMEN | 01:15:19 | 08:41 | 04:21 | 01:41 | 03:32 | 02:56 | 04:44 | 01:34 | 03:15 | 03:48 | ||
|
with
Sandra Kempf
|
DOUBLES PRO WOMEN | 01:16:58 | 09:10 | 04:14 | 01:53 | 03:44 | 03:05 | 04:47 | 01:51 | 03:36 | 04:08 | |
|
with
Yvonne Füssel
|
DOUBLES WOMEN | 01:13:47 | 06:16 | 04:25 | 01:20 | 02:44 | 03:23 | 04:43 | 01:28 | 02:54 | 03:38 | |
|
with
Yvonne Füssel
|
DOUBLES WOMEN | 01:13:39 | 05:03 | 04:21 | 01:11 | 03:13 | 03:15 | 04:41 | 01:29 | 02:59 | 02:39 | |
|
with
Ben Koch
|
DOUBLES MIXED | 01:16:38 | 05:28 | 03:58 | 02:08 | 03:10 | 02:45 | 04:30 | 01:33 | 03:30 | 03:45 |