J
DOUBLES MEN
MEN
Johannes Dekker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #41 · 45-49
with
Naomi Middelweerd
TOTAL TIME
01:28:10
ROXZONE
08:54
RUNS
49:47
1. SKIERG
04:14
2. SLED PUSH
01:55
3. SLED PULL
03:30
4. BURPEES
04:02
5. ROWING
04:47
6. FARMERS
01:48
7. LUNGES
04:29
8. WALL BALLS
04:49
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #13 · 60-64
TOTAL TIME
01:40:39
ROXZONE
09:03
RUNS
47:49
1. SKIERG
04:25
2. SLED PUSH
03:07
3. SLED PULL
06:03
4. BURPEES
07:50
5. ROWING
05:02
6. FARMERS
02:07
7. LUNGES
06:42
8. WALL BALLS
08:37
HYROX Oslo 2025
SEP 2025
DOUBLES MIXED
AG #98 · 40-44
with
Lude Dekker
TOTAL TIME
01:59:09
ROXZONE
10:54
RUNS
13:32
1. SKIERG
04:27
2. SLED PUSH
02:01
3. SLED PULL
04:10
4. BURPEES
05:24
5. ROWING
05:02
6. FARMERS
01:51
7. LUNGES
05:29
8. WALL BALLS
06:24
HYROX Copenhagen 2025
MAR 2025
DOUBLES MEN
AG #81 · 40-49
with
Theodore Zake
TOTAL TIME
01:18:35
ROXZONE
07:00
RUNS
44:24
1. SKIERG
04:17
2. SLED PUSH
01:54
3. SLED PULL
02:44
4. BURPEES
02:56
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
04:24
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Naomi Middelweerd
|
DOUBLES MIXED | 01:28:10 | 08:54 | 04:14 | 01:55 | 03:30 | 04:02 | 04:47 | 01:48 | 04:29 | 04:49 | |
| OPEN MEN | 01:40:39 | 09:03 | 04:25 | 03:07 | 06:03 | 07:50 | 05:02 | 02:07 | 06:42 | 08:37 | ||
|
with
Lude Dekker
|
DOUBLES MIXED | 01:59:09 | 10:54 | 04:27 | 02:01 | 04:10 | 05:24 | 05:02 | 01:51 | 05:29 | 06:24 | |
|
with
Theodore Zake
|
DOUBLES MEN | 01:18:35 | 07:00 | 04:17 | 01:54 | 02:44 | 02:56 | 04:49 | 01:51 | 04:24 | 04:19 |